10 Signs You May Have A Thyroid Problem (And 10 Things You Can Do About It)

Please follow us on Telegram to be sure to receive our latest posts!

10 Signs You Have A Thyroid Problem
10 Signs You May Have A Thyroid Problem. Thryroid image source – © GRei – shutterstock.com

The thyroid gland is a part of the endocrine system which produces and regulates hormones in the body. This small, butterfly-shaped organ can be found in the front part of the neck, only palpable when a person swallows (as the thyroid moves up and down). The thyroid produces several hormones, namely: thyroid stimulating hormones (TSH), thyroxine (T4) and triiodothyronine (T3). The hormones produced by the thyroid regulate growth, metabolism, and body temperature – which is why thyroid problems (either an underproduction or overproduction of hormones) usually affect weight, activity, and physical development. [1]

Hypothyroidism (UNDERactive thyroid, does not make enough thyroid hormone) and hyperthyroidism (OVERactive thyroid, makes too much thyroid hormone) are two very different conditions, although some signs and symptoms like fatigue are found in both. [2] Managing thyroid problems involves observing these signs and symptoms so recognizing what exact condition you may have is very important. Note – this article is not intended for self-diagnosis or self-treatment. If you have symptoms or think you may have thyroid problems, consult your doctor for actual diagnosis and treatment.

Hypothyroidism is characterized by:

1. Weight gain, caused by decreased metabolism.

2. Slow response to stress (“fight or flight” response), caused by decreased sensitivity to adrenal hormones.

3. Slower reflexes and decreased muscle tone.

4. Fatigue, caused by decreased cardiac output and slower heart rate.

5. Constipation, caused by decreased gastrointestinal motility.

Hyperthyroidism is characterized by:

6. Weight loss, caused by increased metabolic rate.

7. Heightened stress response, caused by increased sensitivity to adrenal hormones.

8. Tremors and twitching, caused by increased muscle tone and reflexes.

9. Fatigue, caused by irregular heart beat (palpitations) due to increased cardiac output and faster heart rate.

10. Diarrhea, caused by increased gastrointestinal motility.

10 Tips For How To Manage A Thyroid Condition

1. If fatigued, spread out your activities throughout the day – fatigue can be combated by giving enough time to perform each daily activity and allowing for rest periods in between. [3]

2. Speaking of rest– be sure to maintain a regular sleeping schedule. If you sleep at the same time every night, you are more likely to wake up well-rested in the morning.

3. Adjust your caloric intake. If you have hypothyroidism, you have to decrease caloric intake to prevent weight gain. [3]

4. If you have hyperthyroidism, you have to increase caloric intake to meet the needs of a higher metabolic rate. [3]

5. Increase fiber intake if you are having problems with constipation (e.g. green leafy vegetables). [3]

6. If you are experiencing diarrhea, try including bulk-forming foods in your diet (e.g. bananas). [3]

7. Increase your protein intake to keep up with protein synthesis problems, characteristic of thyroid problems.

8. Take time to relax. Stress can aggravate the symptoms of thyroid malfunction so keep stress levels to a minimum can help prevent the signs and symptoms from getting worse. [4]

9. You can take iodine supplements to help with thyroid function, but only after conferring with your physician. Pregnant women who are at risk for hypothyroidism are advised to take iodine supplements to improve the levels of their thyroid hormones. [5]

10. Remember to monitor your thyroid function levels with regular blood tests. Medical management is a very important part in preventing the adverse signs and symptoms of hypothyroidism and hyperthyroidism.

Further Reading: Top 10 Herbs For The Thyroid


[1] National Institute of Health (2014). Thyroid Diseases.https://nlm.nih.gov/medlineplus/thyroiddiseases.html

[2] Porth, C. (2002). Pathophysiology: Concepts of Altered Health States. p912

[3] Smeltzer, S., et. al. (2010). Brunner and Suddarth’s Textbook of Medical-Surgical Nursing. p1259

[4] Mizokami, T., et. al. (2005). Stress and Thyroid Autoimmunity. https://online.liebertpub.com/doi/abs/10.1089/thy.2004.14.1047

[5] Moleti, M., et. al. (2011). Maternal thyroid function in different conditions of iodine nutrition in pregnant women exposed to mild-moderate iodine deficiency: an observational study. https://pubmed.ncbi.nlm.nih.gov/21521276

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

enlarged prostate solution

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

4 worst alcohols

If you enjoyed this page:

4 thoughts on “10 Signs You May Have A Thyroid Problem (And 10 Things You Can Do About It)

  1. Thanks for such a great article man… I was observing from some time that it feels as if i am having 2 adams apple… and it feel so weird… finally i got my answer.. i m having thyroid… 🙁 Hard to face…

  2. I have really enjoyed this website on herbs and the uses. I read this all the time. Thanks so much for printing so much great information, Diana

  3. I have found the thyroid information very educational. I personally have been taking thyroxine daily 100 mags.daily. Recently I had to consult my dr.as I started feeling unwell with a lot of thirst, feeling strange etc but the dr. Managed to help me out and I now feel a lot better.. thanks a lot.

  4. Great information. Only thing would add is monitor your water intake from City water sources. They use fluoride and this hinders the thyroid from taking up the Iodine. Also many are not getting enough magnesium to help the thyroid from working optimally.

Leave a Reply

Your email address will not be published. Required fields are marked *