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1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease benefit from using coconut oil. [1]
2. Reduce Sugar Intake: Excess sugar intake impairs cognitive skills. Increased fructose intake is regarded as a risk factor for dementia.
3. Vitamin D: People with extremely low blood levels of vitamin D are twice as likely to develop dementia than people with normal vitamin D levels.
4. Insulin Level: Higher insulin levels affect brain health by vascular damage and inflammation of brain cells. It interferes with amyloid- β metabolism in the brain, resulting in their deposition which is related to Alzheimer’s disease pathologies.
5. Fish Oil: Fish oil is rich in EPA and DHA omega-3 fatty acids that are very vital for brain function. Fish oil is effective for patients suffering from dementia and brain diseases. [2]
6. Vitamin B12: Vitamin B12 plays a role in preventing brain atrophy and loss of neurons in the brain. Vitamin B12 deficiency can result in poor brain function or dementia.
7. Folic Acid: Folic acid can improve cognitive function in patients suffering from dementia, memory loss, and Alzheimer’s disease.
8. Avoid Exposure To Mercury And Aluminium: Exposure to certain metals like mercury and aluminum can damage the brain and kidneys. Multiple complications including tremors, vision loss, and memory problems are associated with their intake. [3]
9. Ginkgo Biloba: Ginkgo biloba improves blood circulation in the brain and protects the brain from neuronal damage.
10. Eat Berries: Berries especially blueberries are rich in flavonols and anthocyanins, that have antioxidant and anti-inflammatory effects and can reduce and repair cell damage in the brain.
11. Challenge Your Mind: You can challenge your mind by trying mental puzzles (including crosswords and sudoku), playing cards, building vocabulary, and learning new skills.
12. Limit Alcohol Intake: High alcohol intake has negative effects on brain health. Its effects can include blurred vision, slurred speech, and impaired memory.
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References:
[1] Kappally, S., A. Shirwaikar, and A. Shirwaikar, Coconut oil–a review of potential applications. Hygeia Journal of Drugs and Medicine, 2015. 7(2): p. 34-41. https://www.researchgate.net/publication/282973020_COCONUT_OIL_-_A_REVIEW_OF_POTENTIAL_APPLICATIONS
[2] Pike, I.H. and A. Jackson, Fish oil: production and use now and in the future. Lipid Technology, 2010. 22(3): p. 59-61. https://onlinelibrary.wiley.com/doi/abs/10.1002/lite.201000003
[3] Alexandrov, P.N., A.I. Pogue, and W.J. Lukiw, Synergism in aluminum and mercury neurotoxicity. Integrative food, nutrition and metabolism, 2018. 5(3). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013271/
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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