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This image of A Woman’s Healing herbs has recently “gone viral” – however doing some deeper research (call it a habit) I discovered that the version that everyone was sharing was not the full version, it was only a small “cut out” with 6 of the herbs instead of the full 18 from the original chart!
The chart is very useful as it not only lists the herbs and their reported benefits, but which part of the plant is used. Also, in the full version of the image there is a “code” for the little symbols in the chart, which explain how to use the herbs i.e. making them into teas, etc.
Here’s the link to the full original version of the chart, where you can see all the herbs plus purchase the chart as a poster. Here for ease of reference (and for you to copy-paste easily) is the full list of 18 herbs from the unabridged version:
False Unicorn
Chaste Tree
Marigold
Chinese Angelica
Black Cohosh
Wild Yam
Raspberry Leaves
The full image can be viewed and the full chart is being sold as a fantastic poster, here:
https://thenaturalstore.co.uk/product/the-garden/liz-cook-wall-chart—a-womans-healing-herbs/38477
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
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★ Men's Prostate Health:
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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