DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

Please follow us on Telegram to be sure to receive our latest posts!

DIY Sleep Salve For Sweet Dreams (& Soft Feet!)Image – (with permission)

Our friend Jillee has posted a recipe for a fantastic sleep salve. Did you know that essential oils are absorbed through the soles of the feet? They should not be put on undiluted, so this salve is the perfect way to go. Simply massage into the soles of your feet before bedtime and look forward to drifting off more easily into the land of nod. Plus, it will soften the skin of your feet at the same time! Sounds good to me. đŸ™‚

Jillee’s formula contains essential oils of ginger, grapefruit, lemon, peppermint and cinnamon bark. The “base” is comprised of Coconut Oil, Extra Virgin Olive Oil, Beeswax and vitamin E oil (this last ingredient is optional).

Another essential oil that has been noted since old times for its sleepy-time qualities is lavender. If you’re interested to check out a whole list of herbs that have been considered by herbalists (ancient and modern) to have sleep-assisting qualities, check out this page: Top 10 Herbs For Insomnia.

Another great way to use lavender to help sleep is to leave a bottle of lavender essential oil (somewhere safe it won’t spill!) open somewhere nearby so that you just get a gentle waft of the aroma as you are closing your eyes. Works surprisingly well and there have been scientific studies that support this.

Ok here is the link to the full tutorial:

DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:


  • By Jean, March 6, 2014 @ 8:46 am

    I love the information you post on facebook. I share it with friends and family, but lately I have been getting the gotcha captions and/or these notices: Some people may not be able to see this attachment because of its privacy settings. I am not sure if this is your doing, so I thought I would let you know. Please keep posting your great information. Thank you

  • By Debbie, March 20, 2014 @ 5:33 pm

    I’m allergic to cinnimon. what would you recomend as a substitute?

  • By Cathy Caskey, March 25, 2014 @ 5:03 pm

    My grandson’s eyes get red and swell almost shut once a month…every time he spends a weekend with us. We suspect it might be an allergy to wood, or trees, as we heat with wood. What can we do for him?

  • By peppylady (Dora), March 28, 2014 @ 9:30 pm

    Hope all is well. Soon we can be out in herb garden. Every month toward the end I like to adventure out and fine new blogs.

    Coffee is on

  • By Sandy B, May 18, 2014 @ 2:27 am

    Why shouldn’t you put oils on your soles undiluted?

  • By Jan Bartholome, July 6, 2014 @ 4:42 am

    I really need to try this. Sleep is an elusive state for me most nights. But, WOW! The ingredients for this salve would be expensive, and I don’t have any of them, so I would have to start from scratch. I’m sure that once I had the ingredients, I could make enough salve to last a long time, but the initial cost is daunting. Do you know if anyone sells the salve, already compounded?

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment