DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

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DIY Sleep Salve For Sweet Dreams (& Soft Feet!)Image – (with permission)

Our friend Jillee has posted a recipe for a fantastic sleep salve. Did you know that essential oils are absorbed through the soles of the feet? They should not be put on undiluted, so this salve is the perfect way to go. Simply massage into the soles of your feet before bedtime and look forward to drifting off more easily into the land of nod. Plus, it will soften the skin of your feet at the same time! Sounds good to me. 🙂

Jillee’s formula contains essential oils of ginger, grapefruit, lemon, peppermint and cinnamon bark. The “base” is comprised of Coconut Oil, Extra Virgin Olive Oil, Beeswax and vitamin E oil (this last ingredient is optional).

Another essential oil that has been noted since old times for its sleepy-time qualities is lavender. If you’re interested to check out a whole list of herbs that have been considered by herbalists (ancient and modern) to have sleep-assisting qualities, check out this page: Top 10 Herbs For Insomnia.

Another great way to use lavender to help sleep is to leave a bottle of lavender essential oil (somewhere safe it won’t spill!) open somewhere nearby so that you just get a gentle waft of the aroma as you are closing your eyes. Works surprisingly well and there have been scientific studies that support this.

Ok here is the link to the full tutorial:

DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

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Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

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Most people are unaware that your sleep and your weight are connected!

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Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

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Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

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An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

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List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

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P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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  • By Jean, March 6, 2014 @ 8:46 am

    I love the information you post on facebook. I share it with friends and family, but lately I have been getting the gotcha captions and/or these notices: Some people may not be able to see this attachment because of its privacy settings. I am not sure if this is your doing, so I thought I would let you know. Please keep posting your great information. Thank you

  • By Debbie, March 20, 2014 @ 5:33 pm

    I’m allergic to cinnimon. what would you recomend as a substitute?

  • By Cathy Caskey, March 25, 2014 @ 5:03 pm

    My grandson’s eyes get red and swell almost shut once a month…every time he spends a weekend with us. We suspect it might be an allergy to wood, or trees, as we heat with wood. What can we do for him?

  • By peppylady (Dora), March 28, 2014 @ 9:30 pm

    Hope all is well. Soon we can be out in herb garden. Every month toward the end I like to adventure out and fine new blogs.

    Coffee is on

  • By Sandy B, May 18, 2014 @ 2:27 am

    Why shouldn’t you put oils on your soles undiluted?

  • By Jan Bartholome, July 6, 2014 @ 4:42 am

    I really need to try this. Sleep is an elusive state for me most nights. But, WOW! The ingredients for this salve would be expensive, and I don’t have any of them, so I would have to start from scratch. I’m sure that once I had the ingredients, I could make enough salve to last a long time, but the initial cost is daunting. Do you know if anyone sells the salve, already compounded?

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