How To Make Your Own Amazing Kale Chips

Please follow us on Telegram to be sure to receive our latest posts!

How To Make Your Own Amazing Kale ChipsBackground image – Wikipedia – lic. under CC 3.0

OMG, you are going to absolutely love this one. I just discovered how to make my own kale chips and I am a little over-excited.

I looove kale chips – however they are crazily expensive! A bag of those things is an amazing treat but I never buy them because they are way overpriced, and I don’t have cash to burn…

Making kale chips is easy, WAY less expensive and I’ll bet that your home-made ones are super-delicious and put the packaged variety in the shade! Next time you are short of ideas for quick party bites or snacks to take to a potluck, bring a tray of these and I don’t think anyone will complain.

Here’s some more good news: You don’t need a fancy, expensive food dehydrator! This recipe calls for a low oven (300ºF) instead! Some other versions of the recipe suggest 350 but I would start lower and leave them in slightly longer, seems you will have better control that way and be better able to avoid over-doing them (which is apparently fairly easy).

So now, I am (of course) thinking about all the magnificent herbal flavor combinations that I can add to jazz things up. Of course, sea salt, vinegar and olive oil is the “base” layer of flavor. But here are a few more ideas:


Black Pepper



Mixed spice seasonings i.e. Cajun Style Seasoning, West Indies Barbecue Seasoning or Smoke House Seasoning

Garlic (try sprinkling on some thin slices before putting in the oven.

Another note – you could try a more temperature resistant oil than olive for better health.

Ok, here is the link to the full tutorial:

p.s. also worth checking out: Our mega-page on the many health benefits of kale.

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

dental care

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Related:  Health Benefits Of Tryptophan

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Join Our Email List:

If you enjoyed this page:


  • By Kalyn, September 6, 2013 @ 1:52 pm

    Thanks for the mention, hope you enjoy the kale chips!

  • By Des, October 15, 2013 @ 5:39 am

    Your use of “OMG” is very offensive to my sense of reverence.

  • By admin, October 18, 2013 @ 10:21 pm


  • By Ginger Bell, November 23, 2013 @ 3:39 am

    Des, I use OMG all the time, it’s for Oh my gosh. Don’t judge someone until you ask.

  • By eleanor shepherd, November 23, 2013 @ 3:39 am

    I ate a bunch of Kale chips today, made with olive oil and sea salt…sometimes I add some garlic powder, and they’re good if you sprinkle parmesan cheese on them…..and at the local stores, kale is cheaper than any other greens in the store…also use kale in my green drink, really love it.

  • By heidi wilson, November 23, 2013 @ 4:36 am


  • By Dawn, December 21, 2013 @ 2:36 am

    Oh My Goodness, these are fabulous. Thankyou for the recipe. The prepared ones are expensive so I only got 1 a month…now I can have them everyday!! I would have said OMG…but didn’t want to offend anyone who’s sensitive. Merry Christmas!!

  • By Christina, January 2, 2014 @ 2:10 am

    I like lemon juice on mine. So good! But my kids gobble them up!

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment