Graphic © herbshealthhappiness.com Help With Weight Loss: Physical inactivity is a major factor in weight gain and obesity. [1] Exercise…
Graphic © herbshealthhappiness.com. Image source - Pixabay (PD). 1. Increases Flexibility: Daily gardening activity exercises multiple parts of your body.…
Graphic: © herbs-info.com. Image © Lorelyn Medina - fotolia.com (under license) There’s more to yoga poses than meets the eye!…
Photo - https://www.youtube.com/watch?v=O6Y3WDY1tUo Jeff Cavaliere, a Physical Therapist and Professional Athlete Trainer, enumerates 5 exercises that we all need to…