7 Foods To Lower Blood Pressure

Graphic: © herbs-info.com. Image sources – see foot of article. Did you know that up to 1 in 3 adults are affected by high blood pressure (also known as hypertension)? [1] This condition has been shown to increase the risk …

8 Foods That Fight Stress

8 Foods That Fight Stress. Graphic: © herbshealthhappiness.com. Image sources – Pixabay (PD), Pexels (PD). Here is a quick list and chart of 8 foods that have been found by various research to provide support to the body which may …

Cherries Are A Great Late-Night Snack

Cherries Are A Great Late-Night Snack. Graphic © herbshealthhappiness.com. Background image – Pexels (PD) Who loves cherries? They are delicious, nutritious, go perfectly with any dessert, and as it turns out, they help you sleep better. Next time you feel …

Eating A Banana Can Cheer You Up

Graphic: © herbshealthhappiness.com. Image source – Steve Hopson (wikipedia) – lic. under CC 2.5 They’re shaped like a smile, taste like a smile – and it turns out their smile-inducing ability is built into their chemistry… Bananas are as delicious …

12 Foods That Fight Inflammation

12 Foods That Fight Inflammation. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Inflammation is an important immune response that helps protect the body from harm and fight pathogens. However, it can get out of control (chronic inflammation) …

This Is What Happens To Your Body When You Eat Avocado Every Day

This Is What Happens To Your Body When You Eat Avocado Every Day. Graphic © herbshealthhappiness.com. Avocado photo – Pixabay (PD) Avocados are not just photogenic, they have amazing health benefits that can help fight disease as well! Originating in …

Top 10 Best Foods For The Brain

Graphic – herbs-info.com Image sources – see foot of article Every bite of food you eat can affect your body. But, what about the effect food can have on the brain? It’s been established that foods that are rich in …

31 Healthiest Foods For Dogs

Graphic – herbs-info.com Dog anatomy image © blueringmedia – fotolia.com Which fresh, frozen, and canned foods that you typically consume are also safe for your dogs to eat? There is a mega-list of human foods that your beloved canine can …

Top 10 Foods Naturally High In Dietary Fiber

Infographic © healtinfocus.net. Photo credits – see foot of article. Dietary fiber includes all of the plant-based foods you ingested that your body can’t digest or absorb. [1] Also known as roughage or bulk, your body can’t absorb it like …

Top 7 Foods To Prevent Gout

Infographic – herbs-info.com photo sources – see foot of article Have you ever been jabbed with hundreds of minute white-hot needles? I hope not, but that’s how people suffering from gout often describe the pain. The joints in some acute …

7 Best Foods For Stronger Bones

7 Best Foods For Stronger Bones. Graphic © herbshealthhappiness.com. Knee image © royalstockphoto – fotolia.com (under license) You could be suffering from low bone density without even knowing it. Hormonal changes, lifestyle, and the food we eat all affect our …