natural health tutorials and infographics
Graphic: © herbs-info.com. Image source – Pixabay (PD). Moringa Oleifera is an ancient plant that goes by many names – the miracle tree, horseradish tree, the tree of life, or the drumstick tree, to name a few. It’s regarded as …
Health Benefits Of Pumpkin Seeds. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Great Source of Magnesium: Pumpkin seeds are among the best natural sources of magnesium. ½ cup of pumpkin seeds contains 92% of the daily recommended intake. Magnesium …
Health Benefits of Turmeric & Curcumin. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) Studies have shown that TURMERIC and its bioactive compound, CURCUMIN, can… 1. Support healthy cholesterol levels by helping lower LDL or bad cholesterol. It has anti-inflammatory properties, …
Natural Remedies. Graphic © herbshealthhappiness.com. Image sources – see foot of article. While western medicine has come a long way, traditional (natural) alternatives are still potent remedies for numerous conditions affecting the body. Some of these conditions are: 1. Asthma …
Graphic: © herbs-info.com. Image sources – see foot of article. Hydrating foods can restore electrolytes and rehydrate our bodies – especially during strenuous activities or hot weather. Here are some of the top hydrating foods with at least 85% water …
Top 11 Natural Painkillers. Graphic © herbshealthhappiness.com. Image sources – see foot of article. A list of 11 natural foods with science-supported pain reduction effects: 1. Horseradish for Sinuses: Its high levels of sulfur create an antibiotic effect, and this …
Uses Of Chia Seeds. Graphic © herbshealthhappiness.com. Image source – Pixabay (PD). Legend has it that chia seeds (Salvia hispanica) were used by ancient Aztec warriors to boost their endurance. They were a dietary staple in ancient history – and …
Uses Of Garlic. Graphic © herbshealthhappiness.com. Background images – Pixabay (PD). Garlic is an aromatic culinary ingredient with a surprisingly wide range of touted health benefit. They say an apple a day keep the doctor – but we say a …
Graphic: © herbs-info.com. Image sources – see foot of article. Here is a “top 16” of foods that are widely regarded to be abong the very best you could eat. How many of these are you eating? 1. Lemon and …
Graphic: © herbs-info.com. Image sources – see foot of article. Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With …
8 Foods That Fight Stress. Graphic: © herbshealthhappiness.com. Image sources – Pixabay (PD), Pexels (PD). Here is a quick list and chart of 8 foods that have been found by various research to provide support to the body which may …
8 Great Reasons To Drink Water. Graphic © herbshealthhappiness.com. Water photo – Pixabay (PD). Water is life! This combination of hydrogen and oxygen literary sustains our body and even our planet. This planet might in fact be better named “Water” …
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