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image – free guide to over 180 herbs.
Herbalism is one of the world’s oldest and most tried-and-tested forms of medicine. It has already been through several thousand years of human trials! It is not astrology. It is not superstition. It is a form of medicine that developed over time through observation of the effects of plants on the human body. In the age before printing, herbalists annotated their copies of ancient herbals such as Dioscorides’ De Materia Medica with their field notes – building up a body of knowledge. The De Materia Medica, now forgotten, was in constant use for over 1500 years, making it the world’s most lasting textbook ever.
Owing to the length of time that herbalism has been around, we have an extremely good idea of what herbs are going to do to us – unlike modern medicines which often go through testing periods of only a few years or even months. How can you possibly predict what is going to happen to someone in 20 years time from consuming a substance that has recently been invented? You can’t.
Thanks to Eat Local Grown for the inspiration behind this post.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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