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13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article.
Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics – which are live organisms (mainly beneficial bacteria) – could provide all sorts of health benefits for your brain and body. While you can easily get probiotics from supplements, several fermented foods are rich in the healthy microorganisms, as shown below:
1. Kefir: This fermented dairy product is made from fermented kefir grains and milk. It contains up to 34 strains of probiotics.
2. Sauerkraut: Sauerkraut is made from fermented vegetables such as cabbage, and is quite popular in Germany.
3. Kombucha: The centuries-old probiotic drink is basically a fermentation of black tea originating from Japan.
4. Coconut Kefir: Not a fan of dairy? Fermenting kefir grains and the juice of young coconuts offers most of the probiotics contained in traditional dairy kefir – plus it tastes great.
5. Natto: Natto is a Japanese dish made from fermented soybeans. It contains several probiotics, including the potent Bacillus subtilis strain.
6. Yogurt: Arguably the most popular and easily accessible probiotic food, yogurt is processed from milk – especially from grass-fed sheep, goats, and cows.
7. Kvass: This ancient beverage has roots in Eastern Europe, and it’s made by fermenting barley or rye. Alternatively, you can use root vegetables, beets, and probiotic fruits.
8. Raw Cheese: Unpasteurized and raw cheese is high in probiotics such as acidophilus, bulgaricus, bifudus, and thermophilus.
9. Apple Cider Vinegar: This popular drink can significantly ramp up your probiotic intake while providing other health benefits.
10. Salted Gherkin Pickles: Salted gherkin pickles are a little-known source of probiotics, but quite potent.
11. Brine-Cured Olives
12. Tempeh: Tempeh is an Indonesian product created by fermenting soybeans.
13. Miso: Miso is a Japanese spice made by fermenting brown rice, barley, or soybean with Koji, a fungus.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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