Herbs Health & Happiness 13 Great Probiotic Foods You Should Be Eating

13 Great Probiotic Foods You Should Be Eating

Please follow us on Telegram to be sure to receive our latest posts!

13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article.

Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics – which are live organisms (mainly beneficial bacteria) – could provide all sorts of health benefits for your brain and body. While you can easily get probiotics from supplements, several fermented foods are rich in the healthy microorganisms, as shown below:

1. Kefir: This fermented dairy product is made from fermented kefir grains and milk. It contains up to 34 strains of probiotics.

2. Sauerkraut: Sauerkraut is made from fermented vegetables such as cabbage, and is quite popular in Germany.

3. Kombucha: The centuries-old probiotic drink is basically a fermentation of black tea originating from Japan.

4. Coconut Kefir: Not a fan of dairy? Fermenting kefir grains and the juice of young coconuts offers most of the probiotics contained in traditional dairy kefir – plus it tastes great.

5. Natto: Natto is a Japanese dish made from fermented soybeans. It contains several probiotics, including the potent Bacillus subtilis strain.

6. Yogurt: Arguably the most popular and easily accessible probiotic food, yogurt is processed from milk – especially from grass-fed sheep, goats, and cows.

7. Kvass: This ancient beverage has roots in Eastern Europe, and it’s made by fermenting barley or rye. Alternatively, you can use root vegetables, beets, and probiotic fruits.

8. Raw Cheese: Unpasteurized and raw cheese is high in probiotics such as acidophilus, bulgaricus, bifudus, and thermophilus.

9. Apple Cider Vinegar: This popular drink can significantly ramp up your probiotic intake while providing other health benefits.

10. Salted Gherkin Pickles: Salted gherkin pickles are a little-known source of probiotics, but quite potent.

11. Brine-Cured Olives

12. Tempeh: Tempeh is an Indonesian product created by fermenting soybeans.

13. Miso: Miso is a Japanese spice made by fermenting brown rice, barley, or soybean with Koji, a fungus.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Infographic Image Sources:
Kefir – https://en.wikipedia.org/wiki/File:Kefir-grains-90grams.jpg
Sauerkraut – https://en.wikipedia.org/wiki/File:Wesselburenkraut_19.06.2012_18-35-26.jpg
Kombucha – https://en.wikipedia.org/wiki/File:Kombucha_Mature.jpg
Coconut Kefir – https://commons.wikimedia.org/wiki/File:Beneficio-do-kefir.jpg
Natto – https://commons.wikimedia.org/wiki/File:Natto_dsc04765.jpg
Yogurt – https://en.wikipedia.org/wiki/File:Cacik-1.jpg
Kvass – https://en.wikipedia.org/wiki/File:Mint_bread_kvas.jpg
Raw Cheese – https://pixabay.com/photos/raw-cheese-cheese-dairy-food-3606079/
Apple Cider Vinegar – https://pixabay.com/photos/apple-apple-juice-beverage-bottle-3782737/
Salted Gherkin Pickles – https://pixabay.com/photos/pickled-cucumbers-homemade-preserves-1520638/
Brine-cured olives – https://en.wikipedia.org/wiki/File:Olives_vertes.JPG
Tempeh – https://en.wikipedia.org/wiki/File:Sliced_tempeh.jpg
Miso – https://en.wikipedia.org/wiki/File:Miso_Soup.jpg

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.