10 Amazing Health Benefits Of Avocado

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10 Amazing Health Benefits of Avocado. Graphic © herbshealthhappiness.com. Photo © AdobeStock 44162417 (under license)

We found a fantastic, high quality article about the benefits of avocado – and had to share!

Avocados originated in Central Mexico and appear to have been used in very ancient times. As one might imagine, they were introduced to Europe by the Conquistadors in around 1500AD.

Avocado is one of the most amazing foods for the skin, heart, stomach and the entire body. It’s an excellent aid to natural means of losing weight, having healthy skin – and has even been considered beneficial in keeping a healthy heart, getting rid of arthritis and assisting with diabetes.

As a great source of monounsaturated oleic acid, research has shown avocado’s reduction of dangerous low-density lipoprotein cholesterol. Not only that, it also increases the more beneficial high-density lipoprotein cholesterol. This sounds a little complex but in short, it is good news for those who are concerned about cardiovascular ailments!

Avocado has been considered an excellent food for those who want to lose some weight. In a world full of advertising and campaigns for fast weight loss, I think it is still best to go for the natural way – you don’t only spare yourself from harmful side effects, you are also doing the environment a good favor by using simple, natural home-made products. What is lovelier than keeping your body beautiful while supporting sustainability?

Right now, I am about to make some no cook overnight oatmeal with avocado. I can’t wait to enjoy this tomorrow and to feel healthier each day.

Here, then, is the full article about the benefits of avocado:

https://healthiestfoods.co.uk/health-benefits-of-avocado/

Let us know your thoughts in the comments or on our Facebook page.

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As it turns out, tinnitus and brain health are strongly linked.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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