10 Amazing Health Benefits Of Avocado

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10 Amazing Health Benefits of Avocado
10 Amazing Health Benefits of Avocado. Graphic © herbshealthhappiness.com. Photo © AdobeStock 44162417 (under license)

We found a fantastic, high quality article about the benefits of avocado – and had to share!

Avocados originated in Central Mexico and appear to have been used in very ancient times. As one might imagine, they were introduced to Europe by the Conquistadors in around 1500AD.

Avocado is one of the most amazing foods for the skin, heart, stomach and the entire body. It’s an excellent aid to natural means of losing weight, having healthy skin – and has even been considered beneficial in keeping a healthy heart, getting rid of arthritis and assisting with diabetes.

As a great source of monounsaturated oleic acid, research has shown avocado’s reduction of dangerous low-density lipoprotein cholesterol. Not only that, it also increases the more beneficial high-density lipoprotein cholesterol. This sounds a little complex but in short, it is good news for those who are concerned about cardiovascular ailments!

Avocado has been considered an excellent food for those who want to lose some weight. In a world full of advertising and campaigns for fast weight loss, I think it is still best to go for the natural way – you don’t only spare yourself from harmful side effects, you are also doing the environment a good favor by using simple, natural home-made products. What is lovelier than keeping your body beautiful while supporting sustainability?

Right now, I am about to make some no cook overnight oatmeal with avocado. I can’t wait to enjoy this tomorrow and to feel healthier each day.

Here, then, is the full article about the benefits of avocado:


Let us know your thoughts in the comments or on our Facebook page.

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  • By Marlene Groening, June 10, 2013 @ 4:43 am

    Great advice, as I suffer from b oth diabetes, and osteoarthritis!

  • By elizabeth Rizare Apuyan, June 10, 2013 @ 6:23 am

    thank you for posting ..i always include avocado in my breakfast .. it is really true.. it help me stay fit …

  • By alliah magno, September 4, 2013 @ 7:37 pm

    avocado health benifits

  • By alliah magno, September 4, 2013 @ 7:38 pm

    thanks for the info about avocado

  • By Tracey, September 27, 2013 @ 8:09 pm

    Great advice. I know that juicing has been a big help to me, increasing energy, weight loss, and focus.

  • By Vicki Ma, November 21, 2013 @ 1:47 pm

    I really appreciate your info I’m also a diabetic person..pls. send more information abt the right food to eat..thank you very much

  • By Nilamdiyora, November 21, 2013 @ 1:56 pm

    Wow nice things learn

  • By Jim, January 2, 2014 @ 9:46 am

    Hi there. I wanted to say a big thank you for linking to my article on your site. Think you have a great website and it’s really helpful when a big site like yours links to a smaller one like mine. I’ll be sharing this across my facebook and pintrest accounts as well. All the best.

  • By Sandra, February 3, 2014 @ 1:31 am

    Avocado is high in filbert. 14 grams a d are so delicious!

  • By Sylvia, August 4, 2015 @ 9:04 am

    I love avocados with old bay seasoning, and and a little a Sausa. I’m addicted like a stuffy but don’t believe in them.

  • By admin, August 4, 2015 @ 11:45 pm

    You’re addicted like a stuffy? LOL

  • By Viola Woolcott (RAW PASSION), February 19, 2016 @ 10:55 pm

    I LOVE avocados. And I LOVE avocado oil. BOTH has to be organic for me though. Have you tried adding raw avocado pieces to your raw chocolate mousse? DELICIOUS and VERY VERY creamy!!

  • By Julia, February 10, 2017 @ 4:42 pm

    Avocado is great. I try to eat at least one avocado each day.

  • By sigit, July 13, 2017 @ 4:20 am

    Many consider that the avocado contains a lot of fat so should be avoided eating this fruit too much. Avocados do have high fat content. However, high fat in the avocado is monounsaturated fats or ‘ good fats ‘ , which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats found in avocados can also help to reverse insulin resistance which can lead to type 2 diabetes. So the assumption avoid eating avocado because it contains a lot of fat is wrong.

  • By janiarto, July 16, 2017 @ 9:56 am

    i really love this fruit, from my experience, i belive this fruit is really help with man fertility.

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