DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

Please follow us on Telegram to be sure to receive our latest posts!

Image – Onegoodthingbyjillee.com (with permission)

Our friend Jillee has posted a recipe for a fantastic sleep salve. Did you know that essential oils are absorbed through the soles of the feet? They should not be put on undiluted, so this salve is the perfect way to go. Simply massage into the soles of your feet before bedtime and look forward to drifting off more easily into the land of nod. Plus, it will soften the skin of your feet at the same time! Sounds good to me. 🙂

Jillee’s formula contains essential oils of ginger, grapefruit, lemon, peppermint and cinnamon bark. The “base” is comprised of Coconut Oil, Extra Virgin Olive Oil, Beeswax and vitamin E oil (this last ingredient is optional).

Another essential oil that has been noted since old times for its sleepy-time qualities is lavender. If you’re interested to check out a whole list of herbs that have been considered by herbalists (ancient and modern) to have sleep-assisting qualities, check out this page: Top 10 Herbs For Insomnia.

Another great way to use lavender to help sleep is to leave a bottle of lavender essential oil (somewhere safe it won’t spill!) open somewhere nearby so that you just get a gentle waft of the aroma as you are closing your eyes. Works surprisingly well and there have been scientific studies that support this.

Ok here is the link to the full tutorial:

DIY Sleep Salve For Sweet Dreams (& Soft Feet!)

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

★ Men's Prostate Health:

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

herbshealthhappiness