How To Make A Herbal “Sleep Like A Rock” Tincture

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How To Make A Herbal “Sleep Like A Rock” Tincture. Image – FrugallySustainable.com (with permission)

We’ve just found a great recipe for a herbal tincture for sleep.

The main ingredient is valerian – which has been used as a sleep remedy since ancient times and is a well known natural sedative.

The recipe also includes vegetable glycerin, which is an interesting alternative to alcohol that is typically used for making tinctures.

The article also includes a huge list of other other tips on the subject of helping you sleep without use of pharmaceutical drugs.

There are numerous herbs which people have found beneficial for sleep. We also compiled a more scientific-style article listing ten of the best ones, together with some of the medical research that has been done on them – and this will make great ‘supplemental reading’ for those interested in this subject: 10 Herbs For Insomnia

Ok, here is the link to the full tutorial for the herbal “sleep like a rock” tincture (web archive):

https://frugallysustainable.com/2012/08/make-your-own-all-natural-sleep-aid/

You might also be interested in these two related pages of ours – 20 Foods To Help You Sleep Better and 3 All-Natural Sleep Aid Drinks

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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

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Is it...

a) Abs

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