How To Make Delicious Red Clover Lemonade

Looks amazing! Photo – AdventuressHeart.com (with permission)

More than just a refreshing drink for the summer, this red clover lemonade recipe we discovered also makes an excellent beverage on account of its healthy ingredients. The ingredients of this wonderful juice are known to contain powerful substances that bring goodness and wellness to the body. This is a super-easy recipe to make!

Here is a quick summary of the herbal benefits of the ingredients in this delicious and thirst-quenching drink:

Red Clover Flowers

Research shows that red clover is one of the best sources of isoflavones which are believed to be effective in dealing with PMS, hot flashes, as well as in enhancing breast health, increased urine production and improved blood circulation.

This herb is a rich source of nutrients like niacin, thiamine, phosphorus, magnesium, chromium, Vitamin C, calcium and potassium. Red clover also contains bone-strengthening properties that help in preventing osteoporosis.

Numerous studies claim that red clover works in different mechanisms in promoting cardiovascular health and protecting the heart against serious diseases. It even helps in increasing the production of bile. The herb is equipped with potent ingredients that are thought to be able to increase the level of good cholesterol in the body while reducing the bad cholesterol level.

Lemon Juice

An excellent source of Vitamin C, lemon is a powerful citrus fruit that has been indicated to have immune-boosting, antibacterial, antiviral, anti-cancer and antioxidant properties. According to research, lemon juice contains 22 powerful compounds that are known to inhibit the growth and division of cancer cells. Furthermore, Vitamin C offers additional resistance to the body and helps fight against flu, common colds and other infections.

Lemon also contains citric acid which is believed to be beneficial towards dissolving calcium deposits, kidney stones and gall stones. Research further revealed that lemons are effective in dealing with a variety of health conditions including diabetic retinopathy, high blood pressure, internal hemorrhage, diphtheria, scurvy, cholera and malaria. See also our page on lemon essential oil.

Honey

More than just for its delectable sweet taste, honey is known for its incredible cleansing, antiseptic and antioxidant properties that are beneficial to the body. Use raw honey! (Check the link to see our full explanation why). It is packed with nutritional benefits and is a valuable natural remedy for a very wide range of conditions.

Make your own red clover juice now and discover the benefits it brings. Here is the link to the full tutorial:

https://adventuressheart.com/2011/08/red-clover-lemonade.html (via web archive)

I’m so ready for one of these. Or two. Let us know if you made your own red clover lemonade in the comments or on our Facebook page!

Note – red clover is contraindicated (i.e. should be avoided) in pregnancy.