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Looks amazing! Photo – AdventuressHeart.com (with permission)
More than just a refreshing drink for the summer, this red clover lemonade recipe we discovered also makes an excellent beverage on account of its healthy ingredients. The ingredients of this wonderful juice are known to contain powerful substances that bring goodness and wellness to the body. This is a super-easy recipe to make!
Here is a quick summary of the herbal benefits of the ingredients in this delicious and thirst-quenching drink:
Red Clover Flowers
Research shows that red clover is one of the best sources of isoflavones which are believed to be effective in dealing with PMS, hot flashes, as well as in enhancing breast health, increased urine production and improved blood circulation.
This herb is a rich source of nutrients like niacin, thiamine, phosphorus, magnesium, chromium, Vitamin C, calcium and potassium. Red clover also contains bone-strengthening properties that help in preventing osteoporosis.
Numerous studies claim that red clover works in different mechanisms in promoting cardiovascular health and protecting the heart against serious diseases. It even helps in increasing the production of bile. The herb is equipped with potent ingredients that are thought to be able to increase the level of good cholesterol in the body while reducing the bad cholesterol level.
An excellent source of Vitamin C, lemon is a powerful citrus fruit that has been indicated to have immune-boosting, antibacterial, antiviral, anti-cancer and antioxidant properties. According to research, lemon juice contains 22 powerful compounds that are known to inhibit the growth and division of cancer cells. Furthermore, Vitamin C offers additional resistance to the body and helps fight against flu, common colds and other infections.
Lemon also contains citric acid which is believed to be beneficial towards dissolving calcium deposits, kidney stones and gall stones. Research further revealed that lemons are effective in dealing with a variety of health conditions including diabetic retinopathy, high blood pressure, internal hemorrhage, diphtheria, scurvy, cholera and malaria. See also our page on lemon essential oil.
More than just for its delectable sweet taste, honey is known for its incredible cleansing, antiseptic and antioxidant properties that are beneficial to the body. Use raw honey! (Check the link to see our full explanation why). It is packed with nutritional benefits and is a valuable natural remedy for a very wide range of conditions.
Make your own red clover juice now and discover the benefits it brings. Here is the link to the full tutorial:
https://adventuressheart.com/2011/08/red-clover-lemonade.html (via web archive)
I’m so ready for one of these. Or two. Let us know if you made your own red clover lemonade in the comments or on our Facebook page!
Note – red clover is contraindicated (i.e. should be avoided) in pregnancy.
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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