How To Make Your Own Amazing Kale Chips

Please follow us on Telegram to be sure to receive our latest posts!

Background image – Wikipedia – lic. under CC 3.0

OMG, you are going to absolutely love this one. I just discovered how to make my own kale chips and I am a little over-excited.

I looove kale chips – however they are crazily expensive! A bag of those things is an amazing treat but I never buy them because they are way overpriced, and I don’t have cash to burn…

Making kale chips is easy, WAY less expensive and I’ll bet that your home-made ones are super-delicious and put the packaged variety in the shade! Next time you are short of ideas for quick party bites or snacks to take to a potluck, bring a tray of these and I don’t think anyone will complain.

Here’s some more good news: You don’t need a fancy, expensive food dehydrator! This recipe calls for a low oven (300ºF) instead! Some other versions of the recipe suggest 350 but I would start lower and leave them in slightly longer, seems you will have better control that way and be better able to avoid over-doing them (which is apparently fairly easy).

So now, I am (of course) thinking about all the magnificent herbal flavor combinations that I can add to jazz things up. Of course, sea salt, vinegar and olive oil is the “base” layer of flavor. But here are a few more ideas:

Mixed spice seasonings i.e. Cajun Style Seasoning, West Indies Barbecue Seasoning or Smoke House Seasoning

Garlic (try sprinkling on some thin slices before putting in the oven.

Another note – you could try a more temperature resistant oil than olive for better health.

Ok, here is the link to the full tutorial:

https://kalynskitchen.com/2010/03/recipe-for-roasted-kale-chips-with-sea.html

p.s. also worth checking out: Our mega-page on the many health benefits of kale.

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

★ Men's Prostate Health:

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

herbshealthhappiness