Many Americans May Be Taking Too Much Vitamin D – Study

Photo – Mizianitka – pixabay.com Nutritionists and doctors recommend a daily intake of vitamin D at only 600 international units (IU) for adults aged 70 and younger while those over 70 are advised to ingest 800 IUs a day. New …

What Is Dopamine Detox (And Why You Probably Need One)

What Is Dopamine Detox And Why You Probably Need One? Graphic © herbshealthhappiness.com Background image: Shutterstock #740391997 (under license) What Is Dopamine? Ever wondered why you can spend hours on Instagram or binge-watching your favorite show on Netflix, but a …

Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame

Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame. Graphic © herbshealthhappiness.com. Photos © eyewave, psdesign1 – fotolia.com (under license) Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) to treat their arthritis and other inflammatory conditions. There is a need …

Natural Remedies Chart

Natural Remedies Chart. Graphic © herbshealthhappiness An interesting and useful quick chart of natural remedies you probably already have at home. Raw / organic and fresh is the best way to go. Always wash produce carefully. Not medical advice. Cold …

The Top 20 Ranked Foods For Overall Health And Fitness

The Top 20 Ranked Foods For Overall Health And Fitness. Graphic © herbshealthhappiness.com. This “Top 20” list of super-healthy foods is a perfect foundation for a healthy “real food” based diet. These foods are all ranked very high on the …