natural health tutorials and infographics
image 1 © Jeanette Dietl ; image 2 © peshkova – fotolia.com Student life may not yield the best examples of the ideal sleeping pattern necessary for optimal physical and mental performance. Just take a look at the typical habits …
Top 6 Natural Alternatives To Aspirin. Graphic © herbshealthhappiness.com. Photos – pixabay.com Aspirin is a common over the counter pain reliever used to treat mild to moderate pain caused by toothaches, colds, and headaches. It also has a noticeable anti-inflammatory …
Top 8 Causes Of Snoring Plus 6 Ways To Reduce Or Prevent It. Graphic © herbshealthhappiness.com. According to the National Sleep Foundation, approximately 90 million adults in the USA alone are snorers. But did you know what exactly causes snoring? …
Top 10 Liver-Cleansing Superfoods. Graphic © herbshealthhappiness.com. Photo sources – see foot of article A healthy, functioning liver is vital to our overall health. The liver performs various tasks including regulation of the composition of the blood, conversion of nutrients …
Essential oil – Couleur ; Baking soda – evitaochel – pixabay.com Keeping your house clean and fresh is not always an easy task. Sometimes sweeping and scrubbing is not enough and people reach for the powerful cleaning agents. However, chemical …
image 1 – Maxpixel (PD) image 2 © humphery – shutterstock.com Consumers demand for all things “organic” has skyrocketed for the past decade. More people are going for organically grown food as a healthy and nutritious option to conventionally grown …
Photo © Sebastian – fotolia.com It is typically thought that eating foods with a high amount of salt could lead to increased thirst. [1] This bartender notion may be true in the short term, but over a longer period, a …
This Is Why Magnesium Is The Most Powerful Relaxation Mineral Known. Graphic © herbshealthhappiness.com. Background image – geralt – pixabay.com Periodic table – Clker-Free-Vector-Images – pixabay.com (PD) Magnesium may not be as often highlighted as other minerals like calcium, sodium, …
Photo 1 © Daniele Depascale – fotolia.com Photo 2 © Flyingbikie – Wikipedia – lic. under CC0 1.0 Lyme disease is an infection caused by a type of bacteria called Borrelia burgdorferi, which may be transmitted through the bite of …
Photo – PublicDomainPictures – pixabay.com Being female means that your body has unique requirements in order to function at the optimal level. Here are the top 10 vitamins women should have enough of: 1. Vitamin D Vitamin D, also known …
Photo – aureliofoxrj – pixabay.com Non-celiac gluten sensitivity (NCGS) refers to a medical condition in which people have gut symptoms caused by foods with ingredients containing gluten. [1] These symptoms include bloating, abdominal pain, gas, constipation, and diarrhea. Other people …
Photo – skeeze – pixabay.com If you want to reduce aging at the cellular level by almost a decade, you should regularly partake in intense exercise. This finding was revealed by a new study carried out by researchers at Brigham …