7 Herbs For Hair Loss

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One dreaded aspect about growing old is the possibility of hair thinning and eventually, hair loss. While this condition, technically known as alopecia, is often caused by genetic factors and aging, other environmental causes could also be culprits for receding hairline among both males and females like nutritional deficiencies, ^[1] hormonal changes during pregnancy, radiation treatments and harsh chemical hair applications.

Yet hair loss is not something that immediately necessitates you to seek medical help, as most hair loss products today contain natural herbs that gently allow hair to replenish by itself. ^[2]

7 Herbs for Hair Loss

1: Rosemary

A February 2013 study demonstrated that topical administration of 2 milligrams rosemary leaf extracts everyday improved hair re-growth on mice that experienced hair growth interruption. Rosemary extracts inhibit testosterone 5a-reductase which is one of the most known methods to combat androgenic alopecia. ^[3] Research has likewise found rosemary to be effective in disinfecting the scalp and preventing dandruff which can also be a source of hair loss. ^[2]

2: Panax Ginseng

This Chinese medicinal herb is known as an adaptogen which helps the body fight stress, another likely cause of hair loss. ^[1] One study that explored the effects of ginseng on growth of hair follicles among mice that received whole doses of gamma radiation showed ginseng as having powerful effects on recovery of hair follicles. ^[4] These findings confirm other experts’ research that ginseng promotes blood circulation whether used as a tonic or shampoo. ^[5]

3: Aloe Vera

aloe vera is a popular hair loss herbal remedy for several good reasons. When massaged on the scalp, aloe vera gel is found to restore the hair’s PH balance, nourishing and moisturizing it. ^[2] This plant is also known for its anti-oxidant and anti-inflammatory characteristics. Experts have found that the enzyme it contains, superoxide dismutase, is responsible for alleviating male pattern baldness. ^[5]

4: Safflower

One study in 2012 sought to identify the possible mechanisms involved behind selected herbal plants that inhibit 5a-reductase enzyme and promote hair growth. Among the 17 Thai herbal plants used, safflower extracts were shown to be both the most powerful 5a-reductase inhibitor as well as the most potent hair growth promoter for the mice tested. ^[6]

5: False Daisy

There is definitely nothing false about the effects of this native Asian and South American plant to promote hair growth. A study in India that formulated a combination of 3 herbs including false daisy concluded that when False Daisy formulation was applied topically on shaved skin of rats, the time it took to complete hair growth decreased by 32% compared to those within the control group. ^[7]

6: Dong Quai

Another known herbal treatment to stop hair loss, dong quai’s active ingredient is phytotestosterone which has been associated by researchers as an herbal testosterone stimulant. ^[1]

7: Saw Palmetto

An October 2012 study showed promising results of Saw Palmetto in its effectiveness to treat mild to moderate genetic baldness. Patients treated with this herb showed an increase in hair growth and therefore could generally improve alopecia. ^[8]

With these and many other herbal remedies for hair loss to choose from, it is important to note that effects of each may vary from one individual to another. So before deciding the most appropriate herbal treatment for you, research on the underlying causes of your condition and carefully check the labels of products you buy for the actual herbs they contain. ^[5]

Practical Applications: How to Use Herbs for Hair Loss

There are several ways to incorporate these herbs into your hair care routine:

1. Herbal Infusions: Create a strong tea by steeping herbs like rosemary, nettle, or horsetail in hot water for 30 minutes. After cooling, use this as a final rinse after shampooing.

2. Herbal Oil Treatments: Infuse herbs in a carrier oil (like coconut or jojoba) for 2-4 weeks. Strain and apply the oil to your scalp, massaging gently. Leave on for at least an hour before washing.

3. Herbal Shampoos: Add a few drops of essential oils like peppermint or lavender to your regular shampoo. Alternatively, look for natural shampoos that already contain these herbs.

4. Scalp Masks: Create a paste using powdered herbs mixed with water, aloe vera gel, or yogurt. Apply to the scalp, leave for 30 minutes, then rinse thoroughly.

5. Supplements: Many of these herbs are available in supplement form. Always consult with a healthcare professional before starting any new supplement regimen.

6. Herbal Sprays: Make a strong herbal infusion, strain, and pour into a spray bottle. Use as a leave-in treatment between washes.

7. Scalp Massage: Mix a few drops of essential oils with a carrier oil and use for a stimulating scalp massage. This can improve blood circulation to the hair follicles.

Remember, consistency is key when using herbal treatments. It may take several weeks or months to see noticeable results. Also, while these herbs are generally safe, it’s always wise to do a patch test before applying any new treatment to your scalp to check for potential allergic reactions.

Cultural Traditions and Herbal Hair Care

Throughout history, various cultures have developed unique herbal traditions for hair care and treating hair loss. These time-honored practices often incorporate local herbs and natural ingredients, passed down through generations:

1. Ayurvedic Traditions (India):
• Bhringraj (Eclipta alba): Known as the “king of hair,” this herb is used in oil form to promote hair growth and prevent premature graying.
• Amla (Indian Gooseberry): Rich in vitamin C, amla is often used in hair oils and masks to strengthen hair follicles.
• Brahmi (Bacopa monnieri): This herb is believed to nourish the scalp and promote thick, lustrous hair.

2. Traditional Chinese Medicine:
• He Shou Wu (Polygonum multiflorum): This herb is traditionally used to prevent gray hair and hair loss.
• Ginseng: Often used in hair tonics to stimulate blood flow to the scalp and promote hair growth.

3. Mediterranean Traditions:
• Rosemary: Used in infusions and oils to stimulate hair growth and add shine.
• Olive Oil: A staple in Mediterranean hair care, used for deep conditioning and scalp treatments.

4. Native American Traditions:
• Saw Palmetto: Traditionally used by some Native American tribes to treat hair loss and promote scalp health.
• Horsetail: Rich in silica, this herb has been used to strengthen hair and promote growth.

5. African Traditions:
• Moringa: The leaves and seeds of this plant are used in many African countries to nourish hair and promote growth.
• Baobab: The oil from baobab seeds is used to moisturize hair and prevent breakage.

6. Japanese Traditions:
• Camellia Oil: Derived from the seeds of the camellia flower, this oil has been used for centuries in Japan to nourish and protect hair.

These cultural practices highlight the global recognition of herbs in hair care. While scientific evidence may vary for each tradition, many of these herbs have stood the test of time and continue to be incorporated into modern hair care products and treatments.