Brain Cancer And Walking

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Brain Cancer And Walking
Graphic design © HHH. Photo by Annie Spratt from Pixabay

In 2014, scientists found that walking was able to reduce risk of brain cancer.

Brain cancer mortality was lower by a striking 42.5 percent for the study group of 153,399 people who engaged regularly in vigorous walking or running exercises compared to those who didn’t or scarcely exercised.

Statistical scientist Paul Williams, at the Ernest Orlando Lawrence Berkeley National Laboratory studied a group of 150,000+ people who engaged in running and walking exercise, over the course of 10 years – and published his findings in the scientific journal Medicine & Science In Sports & Exercise. [1]

Walking has been associated with numerous other health benefits also, including cardiovascular health, lymphatic system health, positive mood and more.

Breathing fresh air is of course highly beneficial also – as opposed to indoor air, which can often contain numerous toxins.

Let’s get walking!

Note: For many people, it should not be a problem to just commence the practice of walking and getting into the habit of taking a brisk walk, several times per week. However it is generally advised to consult with your physician before commencing an exercise program to be sure it’s right for you; so if you have pre-existing conditions or are concerned about potential adverse effects of vigorous exercise, please check with your doc / healthcare provider. If you are seriously out of condition, “start small” and gradually build up your pace and distance.

Learn more surprising health benefits of walking.

References:

[1] Williams “Reduced risk of brain cancer mortality from walking and running.” Medicine & Science In Sports & Exercise (2014); 46(5):927-32. doi: 10.1249/MSS.0000000000000176.

Abstract:
https://pubmed.ncbi.nlm.nih.gov/24091993/

Full Paper:
https://journals.lww.com/acsm-msse/Pages/articleviewer.aspx?year=2014&issue=05000&article=00010&type=Fulltext

Giant List Of 500+ Home Remedies (All Free Tutorials!)

Giant List Of 500+ Home Remedies
Giant List Of 500+ Home Remedies. Graphic © herbs-info.com. Background photo © Shutterstock 1038117010 (under license)

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Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu
22 Home Remedies For Sore Throat
How To Make All-Natural Honey Citrus Syrups for Coughs & Sore Throats
How To Make Your Own Healing Honey Infusions
More Natural Cold / Flu Remedies
How To Make An All-Natural Vapor Rub
List Of Home Remedies For Congestion
How To Make A Homemade Herbal Decongestant
14 Powerful Natural Remedies For A Sinus Infection

Cough / Bronchial:

Top Ten Natural Remedies For Bronchitis
Big List Of Natural Remedies To Help You Quit Smoking
12 Home Remedies For Coughs

Headache / Migraine:

18 Home Remedies to Relieve Headache Pain & Tension
How To Make An Herbal Tincture For Migraines
19 Homemade Headache Remedies
How To Make Your Own Natural Headache Balm
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Insects & Bugs:

How To Naturally Keep Roaches Away
10 Plants That Repel Garden Insect Pests
How To Use Peppermint Essential Oil To Repel Spiders (and more)
How To Make An Effective Mosquito And Other Insect Repellent At Home
How To Make A Homemade Tick Repellent Using Essential Oils
6 Plants That Repel Insects
Top 16 Natural Ways To Get Rid Of Ants
How to Make Your Own All-Natural Insecticides and Pesticides
Top 10 Natural Remedies For Mosquito Bites
14 Home Remedies For Bug Bites And Stings
26 Plants That Repel Mosquitos
Natural Ways To Keep Fleas out Of Your Home
Top 10 Essential Oils For Getting Rid Of Spider Mites
Homemade Natural Bug Spray Recipes That Work
6 Natural Ways To Ged Rid Of Fleas On Dogs
How To Make A Natural Anti-Dust Mite Carpet Cleaner
5 Herbs That Repel Flies

Skin Care:

The Ultimate Guide To Naturally Removing Warts, Dark Spots, Blackheads, And Skin Tags
How To Make Your Own Vanilla-Infused Balm For Dry Skin
How To Make A Herbal Ointment For Minor Burns And Scrapes
13 Natural Remedies To Get Rid Of Whiteheads
How To Treat Acne and (Several!) Other Skin Conditions With Banana Peels
Top 10 Home Remedies and Herbs for Psoriasis, Cracked Skin And Other Skin Conditions
How To Get Rid Of Moles With Apple Cider Vinegar
10 Home Remedies For Warts
22 Home Remedies For Acne
Top 10 Home Remedies For Minor Burns
Top 10 Simple Home Remedies For Cracked Heels
5 Avoidable Causes Of Wrinkles Plus 10 Of The Best Home Remedies
Top 10 Home Remedies For Wrinkles/
How To Make An All-Natural “Boo Boo” Healing Salve
How To Make Your Own Sunscreen Using Natural Ingredients
How To Make An All-Natural Herbal Healing Salve
17 Home Remedies For Sunburn
Top 8 Natural Remedies For Ringworm
16 Home Remedies For Cold Sores
How To Make A Soothing Bath And Massage Oil
How To Make A Home-Made Eczema Cream And Skin Moisturizer
How To Make Your Own Calamine Lotion For Skin Care
How To Make A Raspberry Coconut Oil Body Scrub
How To Make A Homemade Salt & Lemon Body Scrub
How To Make An Amazing Tea Tree And Calendula Foot Balm

Pain Relief:

List Of 40+ Herbs And Home Remedies For Pain
Top 20 Natural Painkillers In Your Kitchen
How To Make Homemade Pain Relief Lotion Bars
How To Make A Herbal Aches and Pains Balm
Home Remedies For Back Pain
How To Make Hot Pepper Cream For Arthritis And Joint Pain
How To Make A Pain Relieving Coconut Oil Arnica Salve
How To Make Your Own Homemade Pain Relieving Cream
11 Home Remedies For Sore Muscles

Mouth / Teeth:

Top 13 Herbs For Toothache
How To Make An Antibacterial Honey Mint Mouthwash
How To Make Your Own Natural Toothpaste
20 Natural Ways To Freshen Breath And Be More Kissable
How To Make Your Own All-Natural Herbal Tooth Whitening Powder
3 Natural Remedies To Grow Back Receding Gums

Detox:

How To Make Your Own Super-Healthy Detox Tea
How To Make An Amazing Cilantro Pesto For Heavy Metal Detox
4 Juices For Detoxifying Your Kidneys
How To Make A Liver Cleansing Detox Juice
9 Simple & Natural Ways To Detox Your Body
Ultimate DIY Detox Bath (5 Minute Tutorial)
28 Natural Ways To Detox Your Body
32 Detox Drinks For Cleansing And Weight Loss (Ultimate Collection)
How To Make A “Super Detox Juice”
How To Make Your Own Daily Detox Drink
20 Of The Best Detoxifying Foods
How To Make A Liver Cleansing Detox Juice/
How To Make A Healthy Ginger Cucumber Detox Juice

Immune Support:

How To Make A Daily Immune Booster Drink
10 Immune Boosting Herbs
5 Of The Best Antiviral Herbs To Support Your Immune System
Top 15 Herbal Antibiotics

Menstrual Related:

7 Natural Home Remedies For Menstrual Cramps
13 Signs Of Menopause Plus 13 Helpful Herbs

Sleep:

20 Foods To Help You Sleep Better
How To Make Your Own Magnesium Oil To Improve Sleep And Reduce Stress
9 Causes Of Insomnia Plus 10 Herbs And 10 Essential Oils That May Help
10 Super Tips For A Great Night’s Sleep
Top 10 Essential Oils for Sleep And Insomnia
DIY Sleep Salve For Sweet Dreams (& Soft Feet!)
3 All-Natural Sleep Aid Drinks
How To Make A Herbal “Sleep Like A Rock” Tincture
How To Make an All-Natural Herbal Sleep Salve
How To Make Your Own Magnesium Oil To Improve Sleep And Reduce Stress
12 Plants For Your Bedroom To Help You Sleep
12 Ways To Stop Snoring

Stomach / Intestinal Support:

6 Natural Remedies for Constipation
15 Natural Remedies For Heartburn And Acid Reflux
14 Home Remedies For Nausea
12 Natural Remedies For Gas & Bloating

Hair Care:

Top 8 Home Remedies for Dandruff
Top 10 Natural Remedies For Head Lice
How To Make A Rosemary And Lavender Rinse For Hair And Scalp
How To Color Your Hair Using All Natural Herbal Ingredients

Kidney / Urinary:

How To Concoct A Wonderful Juice For Urinary Tract Infection
Top 7 Home Remedies for Urinary Tract Infection (UTI)

Top 9 Natural Remedies for Kidney Stones

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Top 10 Easy Home Remedies For Anxiety
Juice Remedies Chart
20 Home Remedies For Allergies
Top 10 Home Remedies For Arthritis
10 Of The Best Home Remedies For Liver Damage
Top 4 Natural Remedies That Help Diabetes
Top 10 Home Remedies For Earaches
10 (Very) Strange Home Remedies That Really Work
Natural Remedies For Adrenal Fatigue
27 Medicinal Plants Worth Your Garden Space
How To Make A Herbal Tea Blend For Weight Loss
How To Make Medicinal Pickled Garlic (And Why It’s Beneficial)
How To Remove Mold With Tea Tree Oil
Top 10 Home Remedies For Obesity
How To Make Four Thieves’ Vinegar And Oil
How To Make A Comfrey Ointment For Sprains and Bruises
How To Make An Amazing Home Herbal Remedy Kit
32 Top Tips To Improve Your Memory
20 Ways To Boost Circulation
How To Make Your Own Powerful Herbal Medicinal Vinegars For A Variety Of Ailments
9 Ways To Minimize Your Intake Of Pesticides
The Top 55 Herbal Remedies For Just About Anything
How To Make A Cooling Peppermint And Aloe Vera Foot Mist
How To Make An Herbal Antiseptic Wound Spray
9 Food Cures You Can Grow At Home
How To Make An All-Natural Lavender and Rose Deodorant
How To Make An Amazing Organic Herbal Health Tonic
How To Make A Super-Relaxing Herbal Bath Soak

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Giant List Of Herbal Remedies For 50 Conditions And Parts Of The Body

★ Top 10 Most Important PPE (Personal Protective Equipment) Items For Survivalists (get these asap:)

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Giant List Of Herbal Remedies For 50 Conditions And Parts Of The Body

Giant List Of Herbal Remedies For 50+ Conditions
Giant List Of Herbal Remedies. Graphic © herbshealthhappiness. Photo © Adobe Stock 38221993 (under license)

Herbs For Parts Of The Body

Here is a list of herbs reported beneficial for various parts of the body. Each page has detailed information and references:

10 Herbs For The Eyes

10 Herbs For The Heart

10 Herbs For The Kidneys

9 Herbs For The Liver

10 Herbs For Lungs

10 Herbs For The Pancreas

10 Herbs For Skin

10 Herbs For The Stomach

10 Herbs For Thyroid

Herbs For Various Ailments

Here is a list of herbs for various conditions / ailments… each page is a professionally researched report on scientific studies and / or
traditional uses which claim beneficial effects from the use of herbs. We provide links to the original studies and information
sources.

The Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu: A Definitive Guide

10 Anti-Inflammatory Herbs

Anticancer Foods

63 Anticancer Herbs

10 Antifungal Herbs

13 Herbs For Toothache

8 Herbal Antibiotics

10 Herbs For Acid Reflux

9 Herbs For Acne

10 Herbs For ADHD

10 Herbs For Allergies

10 Herbs For Anxiety

10 Herbs For Arthritis

10 Herbs For Asthma

10 Herbs For Cholesterol

10 Herbs For Circulation

10 Herbs For Constipation

10 Herbs For Depression

10 Herbs For Diabetes

10 Herbs For Eczema

10 Herbs For Energy

10 Herbs For Fertility

10 Herbs For Fibromyalgia

10 Herbs For Gout

10 Herbs For Hair Growth

7 Herbs For Hair Loss

10 Herbs For Heart
Palpitations

10 Herbs For High Blood
Pressure

10 Herbs For Hot Flashes

10 Herbs For Insomnia

10 Herbs For Joint Pain

10 Herbs For Kidney Stones

10 Herbs For Memory

8 Herbs For Menopause

10 Herbs For Migraines

10 Herbs For Muscle
Relaxation

10 Herbs For Pain Relief

10 Herbs For Psoriasis

10 Herbs For Tinnitus

11 Herbs For Weight Loss

10 Immune Boosting Herbs

Important note – Not medical advice. For legal reasons we cannot make actual medicinal recommendations, nor can we advise self-medication. This info has not been evaluated by the FDA. Please see this page as “general research” – we aim to connect you with the various studies that have been made, with the benefits that others are reporting and with the herbal traditions based on centuries of use, word of mouth lore and with the records of the master herbalists of ancient times. Please see our full disclaimer at the foot of the page for a more detailed statement.