natural health tutorials and infographics
A wealth of evidence is available suggesting the short-term health benefits provided by breastfeeding to mothers and their babies. Breast milk is rich in bacteria- and virus-fighting cells which help babies develop stronger immune systems and have less asthma and …
Photo – Clker-Free-Vector-Images – pixabay.com In 2017, the U.S. National Academies of Sciences, Engineering, and Medicine released a report entitled Preventing Cognitive Decline and Dementia which highlights three measures to reduce cognitive decline including cognitive training, increase in physical activity, …
Photo – Couleur – pixabay.com If you want your kids to be taller, make sure they are not drinking non-cow’s milk. Canadian researchers arrived at this conclusion, revealing that kids who consumed soy, almond, rice or other alternative milk products …
Photo © sezer66 – fotolia.com Rapid eye movement sleep behavior disorder (RBD) is a health issue that involves abnormal behavior during sleep. The paralysis that normally occurs during sleep is incomplete or absent in a person with RBD, allowing the …
15 Geranium Oil Benefits For Healthy Skin. Graphic © herbshealthhappiness.com. Photo – © oksioma – fotolia.com (under license) Geranium oil is a sweet-smelling essential oil that is commonly used as an element in aromatherapy due to its many health benefits. …
Photo – StockSnap – pixabay.com For decades, doctors have been telling us to simply drink less fluid in order to avoid those midnight trips to the bathroom. Excessive urination volume is often associated with drinking large amounts of liquid such …
Photo © Chepko Danil – fotolia.com Everybody needs a good cry here and there. Whether it’s because of an intense emotion like sadness or anger, we’ve all had situations where we cried our eyes out. You might think that you …
image 1 © robynmac – fotolia.com image 2 © Lauri Andler(Phantom) – Wikipedia – lic. under CC BY-SA 3.0 More than 50 years ago, our “war on tobacco” began, but it was only in the 1990’s when the number of …
Vitamin K2: The Forgotten Vitamin. Infographic © herbshealthhappiness.com. Photo sources – see foot of article It is common knowledge that for us to be healthy we should observe good nutritional practices. However, when it comes to our knowledge about vitamins …
image 1 – congerdesign – pixabay.com image 2 – nightowl – pixabay.com Advances in neuroscience have enabled researchers to study the beneficial effects of music on the brain. However, there is a limited understanding of the deeper reasons why music …
image 1 – Free-Photos – pixabay.com image 2 – Line-tOodLinGfc – pixabay.com Tea and coffee have been part of world culture for hundreds of years. Despite existing for so long, the popularity of both beverages never waned, but instead continues …
Sweet Potato Found To Inhibit Colon & Lung Cancer In Vivo. Graphic © herbshealthhappiness.com.Image 1 © Dr 방원장 – Wikipedia – lic. under CC-BY-4.0. Image 2 © Llez – Wikipedia – lic. under CC-BY-SA-3.0 Some varieties of potatoes have shown …