Herbs Health & Happiness

Why You’re Always Tired (5 Key Reasons – Fix These) Graphic © herbshealthhappiness.com Background image: Unsplash (PD) Tiredness: Normalized, But Not Normal! Do you often struggle with your alarm in the morning? Or do you, even after waking up, feel …

Great News: Organosulfur Compounds In Garlic Are Possible Cancer-Preventive Agents Graphic © herbshealthhappiness.comGarlic Photo: Pixabay (PD) Garlic is more than just a kitchen staple for adding flavor to food. Recent studies have shown how garlic is packed with powerful antioxidants …

LION’S MANE MUSHROOM BENEFITS – What Is Lion’s Mane And What Does It Do? Graphic © herbshealthhappiness.com Background images: Lebrac (Wikipedia) – lic. under CC 3.0 Edible fungi are a culinary and nutritional powerhouse. They are packed with minerals, vitamins, …

Top 10 Most Dangerous Foods In The World Graphic © herbshealthhappiness.com Small images: Pixabay (PD) A Fridge Full Of Danger Eating nutrient-depleted foods puts you at risk of serious health problems now and in the long run. As a health-conscious …

WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) Graphic © herbshealthhappiness.com Background images: Unsplash and Pixabay (PD) Understanding Fructose Did you know that fructose—which makes up around 50% of table sugar—is metabolized in the liver? And you …

10 Of The Best Anti-Cancer Herbs According To Science Graphic © herbshealthhappiness.com Photo © AdobeStock 61315781 (under license) Anticancer Herbs: The Top 10 We’ve combed through a mountain of scientific research to compile our Top 10 list of anti-cancer herbs! …

Mega List Of 30 Of The World’s Most Nutritious Foods Graphic © herbshealthhappiness.com. Background image: Pixabay (PD) The Ultimate Nutrition List? Here’s a mega-list of 30 of the most nutritious foods in the world – including the full scientific research …

80% Of Your Immune System Is Located In Your Digestive Tract Graphic © herbshealthhappiness.com Anatomical Illustration: Pixabay (PD) You might be surprised at the numbers in the title but they do not lie; according to a study published in 2021, …

Low Potassium – Symptoms, Signs, Diet, Causes, and Treatment Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Potassium Primer Potassium is the third most abundant mineral element in the body. 98% of the potassium in the body is found in the …

Top 24 Most Well Researched Cancer Fighting Foods Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Can Certain Foods Fight Cancer? What we eat can drastically impact our health outcomes, including cancer risk. An anticancer diet is an important strategy to …

110 Year Old Arizona Man Credits His Long Life And Health To These 5 Foods Graphic © herbshealthhappiness.com Background photos: Pixabay (PD) While several factors impact our lifespan and healthspan – from family history to environment – food plays a …

Does Coconut Oil Clog Arteries? How Much Is Safe?? Graphic © herbshealthhappiness.com Background Illustration: Pixabay (PD) In 2016, The New York Times published an article on what the public considers ‘healthy’ food and compared the information with nutrition experts’ opinions. …