natural health tutorials and infographics
The Single Most Important Thing You Can Do For Your Stress Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Understanding Stress Is your glass half full or half empty? You’ve likely heard this age-old question in relation to mindset. Your answer …
The Surprising Health Benefits Of Caffeine Graphic © herbshealthhappiness.com Photo © AdobeStock 11872515 (under license) Here’s our full health report on Caffeine – the bitter-tasting alkaloid that is loved by the majority of humans! Caffeinated beverages are some of the …
Mushrooms As Medicine With Paul Stamets Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Mushrooms As Medicine Despite the long history of mushrooms as medicine in many cultures, modern science is only starting to rediscover what the ancients somehow knew regarding …
10 Warning Signs That Your Liver Is Toxic Graphic © herbshealthhappiness.comEye Image: Pixabay (PD) The liver is one of the largest organs in the body (second only to the skin!) and is responsible for numerous life-sustaining processes. Similar to the …
What Happens To Your Body If You Don’t Eat For 5 Days? Graphic © herbshealthhappiness.comBackground photo: Pixabay (PD) Eating And Health Our relationship with food is at the heart of healthy living. What we eat, how we eat, and when …
Top 10 Most HARMFUL Foods People Keep EATING Graphic © herbshealthhappiness.comBackground photo: Pixabay (PD) Poor diet is a major risk factor for several potentially fatal non-communicable diseases like heart disease, diabetes, and even cancer. [1] Popular health Youtuber Dr. Ekberg …
Two Sleeping Positions You Must Avoid – Dr Mandell Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Most of us typically jump into bed and twist & turn into the most comfortable sleeping position. But how often do you think about …
20 Lifestyle Choices Now Linked By Multiple Scientific Studies To INCREASED Cancer Risk Graphic © herbshealthhappiness.comBackground photo: Pixabay (PD) Lifestyle Choices And Cancer Risk Here’s my free report on 20 lifestyle choices linked to increased cancer risk! This is an in-depth, …
9 Signs Of Low Vitamin D (How Many Do You Have) Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Vitamin D Facts Vitamin D is a workhorse nutrient that plays a critical role in ensuring the proper functioning of the body. …
7 Worst Ingredients In Food ☠️ Graphic © herbshealthhappiness.com Product photos: Pixabay (PD) Dangerous Tastes Here are 7 of the WORST ingredients that are often found in processed foods, together with a detailed explanation of the reasons why you might …
What Is The Best Food For High Cholesterol? Graphic © herbshealthhappiness.com Photo © AdobeStock 31677497 (under license) The Best Food For Cholesterol Reduction The Centers for Disease Control and Prevention (CDC) reports that high cholesterol affects over 94 million adults …
Eye Doctor Explains How to Get Rid of Under EYE BAGS Graphic © herbshealthhappiness.com Background photo: Shutterstock #643278733 (under license) Under-eye bags are usually more of a cosmetic concern than a medical problem. Regardless, there are several steps you can …