Uses And Health Benefits Of Lemon Juice

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Uses And Health Benefits Of Lemon Juice – Graphic © herbshealthhappiness.com

Boosts Immune System: Lemons are an excellent source of vitamin C and antioxidants that can help the immune system.

Aids In Digestion: Drinking lemon juice may work as a mild laxative, helping avoid constipation.

Increases Concentration: Lemon water mixed with hot water may help keep you focused and concentrated.

Flushes Liver And Kidneys: Lemons are a good source of citrate that is believed to prevent the formation of kidney stones [1].

Suppress Appetite: Lemon water may help suppress appetite and is often employed by weight loss programs.

May Help Prevent Heart Failure: According to one study, lemon juice lowers the levels of cholesterol in the body and this may help prevent atherosclerosis. [2]

May Help Wounds To Heal Faster: One study found that wound healing times were shortened with the use of lemon juice extract. [3]

Help The Body To Remove Toxins: Fresh lemon juice in lukewarm water is often employed in detox regimens in order to help eliminate toxins from the body.

Infection: One study has found lemon with green tea to be effective in the prevention of urinary tract infectious agents [4].

Cough And Cold: Lemon juice combined with honey can be used as a herbal cough suppressant. [5]

Asthma: Lemon juice is rich in antioxidants that boost the immune system and may help reduce allergic reactions in the body.

Nausea, Vomiting, And Travel Sickness: Lemons contain citric acid that can help in digestion and soothe the stomach.

Bone-Related Diseases: High amount of calcium and vitamin C keeps the bones strong and healthy.

Acne Spots And Pimples: The topical use of lemon juice on acne spots may help remove them.

Hair: Vitamin C in lemon juice strengthens the hair and avoid hair loss.

Sore Throat (gargle): Lukewarm water mixed with lemon juice may help alleviate sore throat pain.

Further Reading On The Health Benefits Of Lemons:

5 Reasons To Drink Lemon Water In The Morning: https://herbshealthhappiness.com/5-reasons-to-drink-lemon-water-in-the-morning/

Uses And Benefits Of Lemon Essential Oil: https://www.herbs-info.com/essential-oils/lemon-essential-oil.html

How To Grow A Lemon Tree From Seed: https://herbshealthhappiness.com/how-to-grow-a-lemon-tree-from-seed/

References:

[1] Goldfarb, G., How To Heal From Kidney Stones With Diet–6 Steps. Kidney, 2018. https://www.theguerrilladiet.com/how-to-heal-from-kidney-stones-with-diet-6-steps/

[2] Khan, Y., et al., Evaluation of hypolipidemic effect of citrus lemon. Journal of Basic and Applied Sciences, 2010. 6(1): p. 39-43. https://www.researchgate.net/profile/Rafeeq_Khan/publication/261276322…/.pdf

[3] Oguwike, F. and D. Onubueze, Evaluation of Efficacy of Lemon Juice Extract (Citrius Lemoni Risso) on Wound Healing and Haemostatic Mechanism of Albino Wister Rats. International Journal of Science and Research (IJSR), 2013. 2(9): p. 190-193. https://www.ijsr.net/archive/v2i9/MTkwODEzMDI=.pdf

[4] Jaafar, Z.S., The antimicrobial effects of green tea and lemon juice on Escherichia coli isolated from patients with urinary tract infection in holy Karbala city. International Journal of Innovation and Applied Studies, 2016. 18(1): p. 318. https://search.proquest.com/openview/2228f068911bcf74d5c405df7a40f951/1?pq-origsite=gscholar&cbl=2031961

[5] Sultana, S., et al., Cough suppressant herbal drugs: A review. International Journal of Pharmaceutical Science Invention, 2016. 5(5): p. 15-28. https://ijpsi.org/Papers/Vol5(5)/D0505015028.pdf

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