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Getting a good night’s sleep is very important for us in order to have an alert mind and a sharp attention. It restores energy, reduces stress, and improves overall mood. Also during sleep, the body produces cells that grow and repair the nerve cell insulation in our brain, leading to better memory retention.  Poor sleep quality has been associated with reduced memory performance.
Having enough sleep has also been found to reduce the risk of developing serious health problems. Whenever you’re deprived of sleep, your immune system is weakened – which makes you more prone to disease. Six to eight hours of sleep is generally considered the best amount of time for adults, with six hours often being regarded as the “critical minimum, without which undesirable health effects can be produced. 
Interestingly, there are a wide variety of plants that are thought to be able to help you improve the quality of your sleep. A study in Japan found that plants play a big role in physiological relaxation and immune recovery. 
Here are 12 plants to try for your bedroom:
1. Lavender: This herb is a very common ingredient in soaps and shampoos, plus it is frequently used in baths due to its calming and soothing fragrance. Lavender has also been used as a treatment for insomnia, anxiety, depression, and fatigue. In old times lavender flowers were placed under pillows or near beds for this reason. Placing a potted lavender plant on your nightstand may help you sleep comfortably at night. 
2. Gerbera Daisies: While most plants’ respiratory cycle decrease at nighttime, gerbera daisies continue to release oxygen throughout the night which is helpful for those who are suffering from sleep apnea and breathing disorders. 
3. Peace Lily: If you want a plant that brings a relaxing fragrance to your room and purifies the air at the same time, the peace lily is the perfect plant for you. Its large leaves filter benzene, trichloroethylene, and other harmful pollutants. 
4. Bamboo Palm: Not only do bamboo palms naturally rid the air of toxins and repel spider mites that attack plants, they also provide much-needed moisture in the air during the winter months when the air is dry. 
5. Jasmine: Placing a potted jasmine plant in your room not only adds beauty to your space, but its scent can also reduce anxiety, provide relaxation, and improve the mood. The blooms and the odor of the jasmine may help you achieve better sleeping patterns and reduce your stress. 
6. Aloe Vera: This succulent plant is extremely easy to grow, plus it also clears out toxic agents in the air that could harm your body and make it difficult for you to sleep. Place one in your bedroom window where it can get much-needed sunlight. 
7. Spider plant: The spider plant came out as a winner in tests and was found to filter carbon monoxide, formaldehyde, and other solvents in the air from the rubber and leather objects in your room. It can also survive with minimal maintenance, but make sure to place them where there is bright, indirect sunlight. 
8. Snake plant: It’s regarded as an excellent plant for purifying the air from formaldehyde, which is commonly off-gassed from all manner of consumer products from plywood to carpets. As with other plants, this plant also releases oxygen at night, which may have health benefits. 
9. Golden Pothos: Golden pothos is also considered good in fighting off formaldehyde and it doesn’t need constant watering – just place it somewhere with indirect sunlight. However, it’s a poisonous plant so you may wish to avoid this one if you have children or pets. 
10. English Ivy: This plant has been reported to reduce airborne fecal-mater particles and toxins, which may mitigate some of the effects of sick building syndrome. Keep the soil moist and place it in sunlight for four hours or more per day if possible. 
11. Valerian: The root of the valerian plant contains a natural sedative and it has been used since old times as a tea for relieving insomnia and anxiety. However, research shows that having the plant nearby may also enhance sleep quality by virtue of its scent. 
12. Gardenia: Gardenia contains crocetin, a compound which helps in improving the quality of sleep. It requires more maintenance than most plants in order to keep its flowers intact. 
 Sleep Produces Cells that Grow and Repair Nerve Cell Insulation. https://med.wisc.edu/news-events/sleep-produces-cells-that-grow-and-repair-nerve-cell-insulation-/41696
 Mercola, J. 2010. Want a Good Night’s Sleep? Then Never Do These Things Before Bed. https://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx
 Miyazaki, Y. et al. 2014. Forest medicine research in Japan. https://pubmed.ncbi.nlm.nih.gov/24858508
 Lavender. https://umm.edu/health/medical/altmed/herb/lavender
 Mao, S.N. 2012. 4 Plants to Clean Your Air Quality. https://doctoroz.com/blog/mao-shing-ni-lac-dom-phd/4-plants-clean-your-air-quality
 WJU Professor and Students Find Jasmine Odor Leads to More Restful Sleep, Decreased Anxiety and Greater Mental Performance. https://wju.edu/about/adm_news_story.asp?iNewsID=539&strBack=/about/adm_news_archive.asp
 NASA Clean Air Study. https://en.wikipedia.org/wiki/NASA_Clean_Air_Study
 Knapp, J. 2016. 15 Houseplants for Improving Indoor Air Quality. https://mnn.com/health/healthy-spaces/photos/15-houseplants-for-improving-indoor-air-quality/spider-plant
 Komori, T. et al. 2006. The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation. https://pubmed.ncbi.nlm.nih.gov/16857858
 Kuratsune, H. 2010. Effect of crocetin from Gardenia jasminoides Ellis on sleep: a pilot study. https://pubmed.ncbi.nlm.nih.gov/20537515
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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