Top 20 Foods To Give You Energy

Please follow us on Telegram to be sure to receive our latest posts!

Top 20 Foods To Give You Energy
Top 20 Foods To Give You Energy. Graphic © herbshealthhappiness.com. Photo © AdobeStock 47269265 (under license)

This is a subject that I find quite intriguing and I’m sure others will too.


I often feel as though I’m in need of an “energy boost”. There are always tons of things to do, and sometimes I need assistance to get going. Like most people, I have a habit of reaching for the caffeinated beverage: In my case, black tea – which I drink several cups of per day.

Now tea has some health benefits of its own – but what if you could eat foods which give you the energy but without the “caffeine spike” that, in the case of coffee, can leave you feeling tired and irritable “after the crash”.

We’ve found a page which lists 20 of the best foods considered beneficial to your general energy levels.

Tea and coffee are mentioned in the list of 20 “Energy Foods” – however 18 other healthy foods are mentioned, each of which has nutritional components that have been reported by various researches to assist the body with fatigue and revitalization. Fatigue and sickness are linked it makes sense if you think about it: The healthier you are, the more energy you will probably have. These foods are in general what you might consider “light” – and good for the overall system.

There is one more that I want to add to the list (that I am surprised they missed) – fresh juices! Ok, they included the “green smoothie” – but it is not quite the same thing. In terms of giving energy, clarity and a feeling of well-being, I can’t think of anything that beats freshly-made fruit / vegetable juices, especially if extracted form organic fruit & veg using a high quality juicer that preserves the nutritional profile of the produce well.


Ok, here is the link to the original Top 20 Foods to Give you Energy article:

https://ecosalon.com/20-foods-to-give-you-energy

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:


Tags: , , , ,

categories Uncategorized | | datetime June 15, 2013 8:11 am

4 Comments

  • By Lynn Schroder, August 24, 2013 @ 4:08 pm

    Please sign me up to get this on email, Thanks Lynn

  • By riaz, October 17, 2013 @ 9:32 pm

    Thanks so much
    I like diabetic and immunity system and prostate natural
    medicine. Please can help me
    Thanks.
    riaz

  • By Natalie, November 9, 2013 @ 1:54 pm

    You mention having a quality juicer. I’m looking to replace my not-quality juicer, but I’m lost in the marketing of them all. Is there one that you recommend? Or some tips on what to look for when shopping?

    I love all the posts BTW! Thank you for sharing. I appreciate every word and the massive amounts of time you put into gathering such awesome information.

    Blessings!
    Natalie

  • By Airaa, February 6, 2014 @ 12:39 am

    Please NOT all teas are caffeinated! Don’t want to turn people away who are just learning! Thanks for the grat information as always !

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment