Top 20 Foods To Give You Energy

Please follow us on Telegram to be sure to receive our latest posts!

Top 20 Foods To Give You Energy
Top 20 Foods To Give You Energy. Graphic © Photo © AdobeStock 47269265 (under license)

This is a subject that I find quite intriguing and I’m sure others will too.

I often feel as though I’m in need of an “energy boost”. There are always tons of things to do, and sometimes I need assistance to get going. Like most people, I have a habit of reaching for the caffeinated beverage: In my case, black tea – which I drink several cups of per day.

Now tea has some health benefits of its own – but what if you could eat foods which give you the energy but without the “caffeine spike” that, in the case of coffee, can leave you feeling tired and irritable “after the crash”.

We’ve found a page which lists 20 of the best foods considered beneficial to your general energy levels.

Tea and coffee are mentioned in the list of 20 “Energy Foods” – however 18 other healthy foods are mentioned, each of which has nutritional components that have been reported by various researches to assist the body with fatigue and revitalization. Fatigue and sickness are linked it makes sense if you think about it: The healthier you are, the more energy you will probably have. These foods are in general what you might consider “light” – and good for the overall system.

There is one more that I want to add to the list (that I am surprised they missed) – fresh juices! Ok, they included the “green smoothie” – but it is not quite the same thing. In terms of giving energy, clarity and a feeling of well-being, I can’t think of anything that beats freshly-made fruit / vegetable juices, especially if extracted form organic fruit & veg using a high quality juicer that preserves the nutritional profile of the produce well.

Ok, here is the link to the original Top 20 Foods to Give you Energy article:

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

★ Men's Prostate Health:

enlarged prostate solution

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

4 worst alcohols

If you enjoyed this page:

4 thoughts on “Top 20 Foods To Give You Energy

  1. Thanks so much
    I like diabetic and immunity system and prostate natural
    medicine. Please can help me

  2. You mention having a quality juicer. I’m looking to replace my not-quality juicer, but I’m lost in the marketing of them all. Is there one that you recommend? Or some tips on what to look for when shopping?

    I love all the posts BTW! Thank you for sharing. I appreciate every word and the massive amounts of time you put into gathering such awesome information.


  3. Please NOT all teas are caffeinated! Don’t want to turn people away who are just learning! Thanks for the grat information as always !

Comments are closed.