Top 20 Foods To Give You Energy

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Top 20 Foods to Give you EnergyPhoto – © robinstewart – Fotolia.com

This is a subject that I find quite intriguing and I’m sure others will too.

I often feel as though I’m in need of an “energy boost”. There are always tons of things to do, and sometimes I need assistance to get going. Like most people, I have a habit of reaching for the caffeinated beverage: In my case, black tea – which I drink several cups of per day.

Now tea has some health benefits of its own – but what if you could eat foods which give you the energy but without the “caffeine spike” that, in the case of coffee, can leave you feeling tired and irritable “after the crash”.

We’ve found a page which lists 20 of the best foods considered beneficial to your general energy levels.

Tea and coffee are mentioned in the list of 20 “Energy Foods” – however 18 other healthy foods are mentioned, each of which has nutritional components that have been reported by various researches to assist the body with fatigue and revitalization. Fatigue and sickness are linked it makes sense if you think about it: The healthier you are, the more energy you will probably have. These foods are in general what you might consider “light” – and good for the overall system.

There is one more that I want to add to the list (that I am surprised they missed) – fresh juices! Ok, they included the “green smoothie” – but it is not quite the same thing. In terms of giving energy, clarity and a feeling of well-being, I can’t think of anything that beats freshly-made fruit / vegetable juices, especially if extracted form organic fruit & veg using a high quality juicer that preserves the nutritional profile of the produce well.

Ok, here is the link to the original Top 20 Foods to Give you Energy article:

http://ecosalon.com/20-foods-to-give-you-energy

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

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Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

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Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

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Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

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Most People Don't Have The Guts To Try This:

Related:  New Study Finds Marijuana 100X Less Toxic Than Alcohol, Safer Than Tobacco

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

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List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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4 Comments

  • By Lynn Schroder, August 24, 2013 @ 4:08 pm

    Please sign me up to get this on email, Thanks Lynn

  • By riaz, October 17, 2013 @ 9:32 pm

    Thanks so much
    I like diabetic and immunity system and prostate natural
    medicine. Please can help me
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  • By Natalie, November 9, 2013 @ 1:54 pm

    You mention having a quality juicer. I’m looking to replace my not-quality juicer, but I’m lost in the marketing of them all. Is there one that you recommend? Or some tips on what to look for when shopping?

    I love all the posts BTW! Thank you for sharing. I appreciate every word and the massive amounts of time you put into gathering such awesome information.

    Blessings!
    Natalie

  • By Airaa, February 6, 2014 @ 12:39 am

    Please NOT all teas are caffeinated! Don’t want to turn people away who are just learning! Thanks for the grat information as always !

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