23 Metabolism Boosting Foods
Graphic © herbshealthhappiness.com. Photo – Pixabay (PD)
1. Almonds
2. Apples
3. Asparagus
4. Beans
5. Berries
6. Broccoli
7. Cabbage
8. Carrots
9. Celery
10. Cucumber
11. Curry
12. Eggs
13. Garlic
14. Grapefruit
15. Lemons
16. Limes
17. Oats
18. Oranges
19. Peanut Butter
20. Spicy Peppers
21. Spinach
22. Tomatoes
23. Yogurt
Increased metabolism is regarded as a key component of fat burning – as well as getting more done! 🙂
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😳 Tinnitus And Brain Health?
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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