photo © Radu Bercan / Shutterstock.com
We just discovered an awesome report from our friends over at Healthy Holistic Living about what’s going on with beverages. We had to share this one – the research is top quality and it’s an essential read… the best we have found.
Did you know that soft drinks are now estimated to be at least one-third of the problem related to child obesity? Soda drinks provide more added sugar in a typical 2-year-old toddler’s diet than cookies, candies and ice cream combined!
You’ll also be astonished at the sheer weight of evidence collected against the “worst offenders”. Ok, here is the list.
Read the full report here:
7 Beverages To Stop Consuming Today
And now check out the alternatives (these are amazing):
10 Healthiest Drink Recipes In The World
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😳 Tinnitus And Brain Health?
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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