Herbs Health & Happiness Wow: Powerful Video May Change The Way You View Healthy Eating

Wow: Powerful Video May Change The Way You View Healthy Eating

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WARNING: This video may be upsetting for some viewers. Viewer discretion is advised.

An awesome hard-hitting Public Service Advisory posted on YouTube by Children’s Healthcare of Atlanta is going viral and is making people reconsider their eating habits. You should share this with your family – it’s a wake up call. It’s a bit scary… but then – it’s meant to be. This is reality – and you can’t gamble with your health.

The video illustrates brilliantly how obesity doesn’t happen overnight and depicts the end result of long term poor food choices. It’s a shocking glimpse into the future of what often happens when someone eats unhealthily over a long period of time.

A few simple tips that can make a dramatic change to your weight. 1) Give up refined sugar 2) Give up alcohol (important one this!) 3) Don’t eat before bedtime. Food that is undigested when you go to bed is more likely to be converted to fat as it is not being used directly for energy. The body burns less energy while asleep, so why does it need fuelling before bed? 4) Take a look at your food. “If it comes from a plant, it’s probably ok. If it’s made in a plant (i.e. factory), it probably isn’t.”

Finally – bid the sodas and get into some healthy drinks. Check out our awesome collection: 10 Healthiest Drink Recipes In The World

Wow - Powerful Video May Change The Way You View Healthy Eating
Image – https://www.youtube.com/watch?v=xUmp67YDlHY

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.