natural health tutorials and infographics
You Have The Right To Know What You’re Eating. Graphic © herbshealthhappiness.com. Background image © shutterstock.com (under license) The increasing demand for food to feed the growing masses is an on-going challenge faced by today’s society. The steadily increasing population …
Image © shutterstock.com (under license) Do you consider the practice of fasting abnormal or even bizarre? If so, you’ll be surprised to know that our bodies have actually evolved to use the “downtime” for renewal, cleansing, and resting – it’s …
Image © shutterstock.com (under license) If you aren’t getting enough sleep at night, this Korean study might change your mind. Typically, good quality sleep can boost your overall wellness: better immunity, mood, and energy levels are all part of the …
Image © shutterstock.com (under license) Emerging evidence is further establishing what many of us have already known; that industrialized agriculture is wreaking havoc on the natural environment, including our species. The careless use of pesticides, herbicides, and antibiotics in industrial …
Image © shutterstock.com (under license) Nonstick cookware has long been a must-have item for pancake and fried egg lovers – and it’s easy to see why. Nonstick pans allow you to clean up easily, and they use less oil than …
Scientists Show How Gratitude Alters The Human Heart & Structure Of The Brain. Graphic © herbshealthhappiness.com. Photo © Shutterstock 223186420 (under license) Do you often say “thank you,” appreciate people in your life and count your blessings? Well, it turns …
Image © shutterstock.com (under license) Widespread infertility is a phenomenon that is strongly linked to the end of societies in popular culture – for example in Margaret Atwood’s “The Handmaid’s Tale”. There is scientific reasoning behind this. The Centre for …
Graphic © herbshealthhappiness.com Aspartic acid is a nonessential amino acid produced in our bodies under normal physiological conditions through transamination of oxaloacetate or from ornithine and citrulline in the urea cycle to meet our daily requirements. [1] It can exist …
Graphic © herbshealthhappiness.com Cysteine is a polar amino acid that is involved in the maintenance of stability among extracellular proteins and can react with itself to form an oxidized dimer. It is chemically distinct from other amino acids in that …
Graphic © herbshealthhappiness.com Aside from being a protein building block, glutamic acid is physiologically reputed for being the most common excitatory neurotransmitter existing in the human central nervous system and the most vital neurotransmitter at that, playing a major role …
Graphic © herbshealthhappiness.com Glycine is a nonessential amino acid produced by our bodies from serine. This amino acid possesses a few characteristics that set it apart from other amino acids, the most fascinating perhaps being the fact that it is …
Graphic © herbshealthhappiness.com If you intend to build up some muscles, are into an athletic, sporty lifestyle, or are just gearing up for a healthy living, ground beef (95% lean meat), turkey, and lamb dishes are perfect meal courses for …