Please follow us on Telegram to be sure to receive our latest posts!
Graphic © herbshealthhappiness.com
Aspartic acid is a nonessential amino acid produced in our bodies under normal physiological conditions through transamination of oxaloacetate or from ornithine and citrulline in the urea cycle to meet our daily requirements.  It can exist in two forms, namely, (1) L-aspartic acid, which can function as a precursor or building block for the synthesis of a number of molecules, including proteins, oligopeptides, purines, pyrimidines, and nucleic acids,  and (2) D-aspartic acid. In general, aspartic acid is involved in enzyme active centers and in the maintenance of protein solubility and ionic character and, due to being a charged amino acid, contributes to the buffering properties of proteins responsible for pH homeostasis in our bodies. 
As aforementioned, we can naturally synthesize aspartic acid, although a dietary intake of the amino acid through various food sources and supplements can help promote sufficient, healthy levels of aspartic acid in the body. Good aspartic acid-rich food items include egg whites, soybeans and soy meal, fish, seaweeds, tofu, pork, and beef, among others. 
Aspartic Acid and the Production of Testosterone and Other Reproductive Hormones
D-Aspartic acid has been claimed to be of beneficial effects to infertile men requiring a boost in testosterone levels and even to athletic individuals. A 1996 Italian study established the relationship between D-aspartic acid and hormonal activities, reporting that in in vitro experiments, this amino acid triggers testosterone synthesis and, in in vivo experiments, accumulates in the pituitary gland and testes of experimental rodents with a simultaneous increase in blood levels of luteinizing hormone, testosterone, and progesterone.  Another Italian study from Second University of Naples investigated the role of D-aspartic acid in male steroidogenesis and the amino acid’s effect on testosterone-dependent secondary sexual characteristics, but this time in experimental green frogs rather than rats. Short-term in vivo experiments demonstrated that the amino acid builds up in the testes and its injection leads to an increase in testosterone levels in both testes and plasma. Administration of other amino acids such as L-aspartic acid, D-glutamic acid, and L-glutamic acid rather than D-aspartic acid proved ineffective in elevating testosterone levels, suggesting that this increase comes as a result of D-aspartic acid uptake. 
Aside from testosterone, D-aspartic acid is also involved in the release and synthesis of luteinizing hormone, which induces ovulation and corpus luteum development in women. Topo et al. (2009) explained that D-aspartic acid triggers an augmentation of luteinizing hormone and testosterone release in humans. Furthermore, as observed in the pituitary glands of rats, such release and synthesis of luteinizing hormone involves cGMP as a second messenger. 
Aspartic Acid and Fatigue
Aspartic acid takes part in the synthesis of glucose and, via its metabolism in the Krebs cycle, contributes to energy production; in fact, it is said that low levels of aspartic acid may translate to lowered energy-generating capacity in cells. 
Aspartic Acid as Performance Enhancers
Although scientific evidence for claims of aspartic acid being an efficacious ergogenic aid is limited, it is assumed that L-aspartic acid improves performance during prolong and short-term intense physical activities by acting as a substrate for energy production in the Krebs cycle, conserving glycogen stores, and promoting a faster rate of glycogen resynthesis. 
Aspartic Acid and Opiate Dependence
L-Aspartic acid has been suggested to be of value in the treatment of signs of opiate abstinence syndrome, as it has been observed to reduce the compulsory intake of opiates by addicts and minimize physical dependence on the drug. In the study of Sener, Ceylan, and Koyuncuoğlu (1986), 8 g of L-aspartic acid was administered to 31 opiate addicts for 7 days after their withdrawal from opiate and the appearance of signs of abstinence syndrome. The effects of L-aspartic acid were then statistically compared with those of chlorpromazine plus diazepam, a drug combination used since then in therapy to suppress abstinence syndrome. The results revealed that the intensity and duration of a majority of abstinence syndrome signs (13 out of 16 signs) were more alleviated and shortened among addicts on L-aspartic acid treatment. 
 Aspartic acid. Wikipedia. https://en.wikipedia.org/wiki/Aspartic_acid
 L-aspartic acid. https://pubchem.ncbi.nlm.nih.gov/compound/5960
 Aspartic acid D (Asp). The Biology Project, Department of Biochemistry and Molecular Biophysics, University of Arizona. https://biology.arizona.edu/biochemistry/problem_sets/aa/aspartate.html
 Aspartic acid(g). USDA National Nutrient Database for Standard Reference Release 27. https://www.ars.usda.gov/ARSUserFiles/80400525/Data/SR27/sr27_doc.pdf
 D’Aniello A. et al. (1996). Involvement of D-aspartic acid in the synthesis of testosterone in rat testes. Life Sciences. 59(2): 97-104. https://pubmed.ncbi.nlm.nih.gov/8699926
 Raucci F. et al. (2004). Testicular endocrine activity is upregulated by D-aspartic acid in the green frog, Rana esculenta. Journal of Endocrinology. 182(2): 365-376. https://pubmed.ncbi.nlm.nih.gov/15283696
 Topo E. et al. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology. 7:120. doi:10.1186/1477-7827-7-120. https://rbej.com/content/7/1/120
 Neustadt J., Pieczenik S. (2009). Foundations and applications of medical biochemistry in clinical practice. Bloomington, IN: iUniverse. p. 160. https://books.google.com.ph/books?id=qJZcViTMT1AC&printsec=frontcover#v=onepage&q&f=false
 L-Aspartic acid. DrugBank. https://drugbank.ca/drugs/DB00128
 Sener A. I., Ceylan M. E., Koyuncuoglu H. (1986). Comparison of the suppressive effects of L-aspartic acid and chlorpromazine + diazepam treatments on opiate abstinence syndrome signs in men. Arzneimittelforschung. 36(11): 1684-1686. https://pubmed.ncbi.nlm.nih.gov/3814227?dopt=Abstract
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: