natural health tutorials and infographics
Photo – mali maeder – pexels.com Diet-derived antioxidants continue to be investigated for their health-promoting effects, including protection of the human brain from age-related damage and improvement of memory. A recent study published in The Journals of Gerontology Series A …
Photo – StartupStockPhotos – pixabay.com Recent research continues to reaffirm the unhealthy effects of sitting – which can overwhelm any benefits that exercise might have. According to one study, the benefits of exercise can be blunted if you spend the …
Photo – Stine Moe Engelsrud – snapwiresnaps.tumblr.com Sleep is an essential physiological process for humans and other animals. We spend a third of our lives sleeping and there are serious health consequences to sleep deprivation. However, science was somewhat in …
Andropause Facts. Graphic © herbshealthhappiness.com. Andropause, also known as male menopause, is a condition associated with low levels of testosterone and clinical symptoms that are mostly sexual in nature. Testosterone is the male hormone responsible for muscle mass, deep voice, …
Photo – PublicDomainPictures – pixabay.com In the U.S. alone, 3.2 billion pounds of bananas are consumed every year, according to 2014 data from educational outreach and environmental advocacy group Sustainable America. Americans eat 304 pieces of the fruit every second, …
Photo – JuergenPM – pixabay.com Living in the city has a lot of benefits – you have better access to most things, like healthcare, transportation, and plenty of leisure activities. The World Bank estimates that four billion people were living …
image 1 – skeeze ; image 2 – tookapic – pixabay.com Working out is an essential part of daily living. Whether your goal is to build muscle, burn fat or simply improve your mood, a fitness routine will definitely benefit …
10 Time-Saving Kitchen Hacks You Need To Know. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) Finding the time to prepare healthy meals in today’s hectic times is no easy task. Sometimes it is the simple ways that make the most …
Photo © Sondem – fotolia.com Proteins are a vital component of every living cell. They are considered the building blocks of the body since every body structure we have has a protein component in it. However, unlike carbs and fat, …
10 Herbs That Quicken Metabolism. Graphic © herbshealthhappiness.com. Parsley photo – pixabay.com (PD) Herbs not only add enticing aroma, fresh flavor, and vivid color to our food but also offer remarkable health benefits. These luscious leaves boast natural antioxidant properties, …
image 1 – tortic84 ; image 2 – stevepb – pixabay.com Although it stands to reason that all our organs are vital, the kidneys play a critical role in keeping you healthy. The bean-shaped organ functions as a filter system …
12 Best Foods For Your Anti-Aging DietGraphic © herbshealthhappiness.com. Photo – Pixabay Nutrition plays a profound role in optimal bodily function and longevity. The food we eat greatly influences how long our body stays fit and young. Here are 12 …