natural health tutorials and infographics
7 Health Benefits Of Oil Pulling. Graphic © herbshealthhappiness.com. Background images – Adobe Stock (under license) Oil pulling is an ancient ritual rooted in Ayurvedic medicine. It involves swishing a tablespoon of edible oil in your mouth for around twenty …
Photo – Clem Onojeghuo – stocksnap.io There are many activities and lifestyle choices that have neurological benefits and promote overall brain health. One of these is listening to music, which a Scottish study revealed can be beneficial to special kinds …
More Fruits And Veggies Can Slash Obesity Odds. Graphic © herbshealthhappiness.com. Background photo – Pixabay (PD) The European Congress on Obesity was held recently in Porto, Portugal – and a Spanish study reaffirmed the importance of pro-vegetarian diets in providing …
Photo © switchpipi – fotolia.com Buddhist teachers encourage their students to use meditation as a way to appreciate the sensation and purpose of each morsel of food they eat. This technique has been adopted by modern culture and is popularly …
Mediterranean Diet’s Anti-Aging Effect Can Be Seen On DNAGraphic © herbshealthhappiness.com. Photo © Shutterstock (under license) After analyzing 41 years worth of data, researchers have now discovered that the benefits of the Mediterranean diet go well beyond the scope of …
image 1 – sarangib ; image 2 – liwanchun – pixabay.com In the past, nutritionists have debated the value of mango in the diet for diabetics – because of the simple, logical argument that the high fructose content of mango …
How To Naturally Repel Ticks And Fleas For Humans And Pets. Graphic © herbshealthhappiness.com. Photo sources – see foot of article Fleas and ticks are found throughout much of the world. They can be a year-long concern in warm areas. …
Infographic – herbshealthhappiness.com The amount of waste produced by humans is millions of tons per year. The term “human footprint” is defined as the impact of humans on our environment – specifically how much of the Earth’s natural resources we …
Photo © Sebastian Kaulitzki – shutterstock.com Liver cancer is one of the most common kinds of cancers in the U.S., based on data from United States Cancer Statistics: 1999-2014 Incidence and Mortality Web-based Report which was published by the U.S. …
How Your Body Rebuilds Itself In Less Than 365 Days. Graphic © herbshealthhappiness.com. Photo sources – see foot of article The human body is a well-oiled machine capable of innumerable astonishing functions. One of the awesome abilities our body has …
Photo – congerdesign – pixabay.com Researchers from Cornell University devised a way to make vegetables accessible to kids. Kids are notoriously known for being vegetable haters. They introduced fun monikers for veggies in elementary school cafeterias to make the greens …
image © Pink Sherbet Photography – Wikipedia – lic. under CC BY 2.0 Macaroni and cheese is one of the most popular dishes in the world – but it’s especially loved in the USA. In fact, one-third of the U.S. …