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Mediterranean Diet’s Anti-Aging Effect Can Be Seen On DNA
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After analyzing 41 years worth of data, researchers have now discovered that the benefits of the Mediterranean diet go well beyond the scope of nutrition and into the realm of cellular DNA….
“The Mediterranean diet” is defined as typically including high consumption of fruits (especially tomatoes), vegetables, and cereals, heavy use of olive oil, moderate consumption of red meats, poultry and fish, and wine in moderation. 
The diet has long been touted as a healthy way of reducing the risk of cardiovascular disease and has enjoyed a cult following due to its ease of preparation and palatability.
Researchers measured the long-term effects of the diet by taking note of its influence on biological markers, specifically, a person’s telomere length. Telomeres are the parts of a person’s chromosomes that get shorter with each cell replication. The shorter the telomeres, the earlier a person is expected to die. 
By observing the samples taken from over 121,700 participants since 1976, they were able to determine that those who adhered to the Mediterranean diet did, in fact, have longer telomeres. What’s even more astounding is that those who adhered to the diet better showed higher scores than those who veered away slightly. 
The impact of the study is certainly a positive one. Take the fact that the Mediterranean diet itself has been shown to reduce the occurrence of stroke, heart disease, memory problems, and bone loss, coupled with its ability to maintain long telomeres and we now have a strong case that the diet is a truly an anti-aging marvel. 
 What is the “Mediterranean” diet? https://heart.org/HEARTORG/HealthyLiving/HealthyEating/Mediterranean-Diet_UCM_306004_Article.jsp
 Shorter telomeres mean shorter life. https://www.newscientist.com/article/dn3337-shorter-telomeres-mean-shorter-life/
 Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. (2014). https://bmj.com/content/349/bmj.g6674
 Mediterranean Diet Cuts Heart Disease Risk by Nearly Half. https://acc.org/about-acc/press-releases/2015/03/04/16/36/mediterranean-diet-cuts-heart-disease-risk-by-nearly-half
 Mediterranean Diet May Have Lasting Effects on Brain Health. https://www.aan.com/PressRoom/Home/PressRelease/1511
 Mediterranean Style Diet May Slow Aging Process, Bone Loss. https://greenblender.com/smoothies/6169/benefits-of-mediterranean-diet-aging
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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