natural health tutorials and infographics
Photo © Kittiphan – fotolia.com For more than a century, medical experts have been studying the relationship between disturbed sleep, mental disorders, and suicide. Almost 75 percent of clinically depressed people struggle with sleep, according to a 2008 study published …
Photo – Brett_Hondow – pixabay.com A new review has revealed the potential of Ginger as a supplement or an ingredient for protection against obesity. Published in the Annals of the New York Academy of Sciences, the review gathered data from …
Photo – dagon_ – pixabay.com In today’s modern times, we enjoy the benefits of medicine extending our lifespan. However, with modernization comes a faster pace of life, a more hectic schedule, and worst, less time for sleep. Oddly enough, even …
image © Anttivs – Wikipedia – lic. under CC BY-SA 1.0 FI Cinnamon is a healthy spice that has been used as a traditional herbal medicine for centuries. [1] It is also a popular kitchen item which people use to …
image © Ewelina Szczepanek-Parulska, Kosma Woliński, Adam Stangierski, Edyta Gurgul, Maciej Biczysko, Przemysław Majewski, Magdalena Rewaj-Łosyk, Marek Ruchała – Wikipedia – lic. under CC BY 3.0 Cancer places a big burden on society, with an estimated 1.7 million new cases …
Infographic – herbshealthhappiness.com Photo sources – see foot of article Did you know that toothpaste is actually regulated as a drug, on the basis of therapeutic claims such as tartar-fighting or swollen gum-preventing? Another thing you may not know is …
Photo © vchalup – fotolia.com In the past two decades, regional differences in sperm quality have been reported by several studies. A European study showed that Danish men had a higher concentration of sperm than their Finnish counterparts. Published in …
Photo – freemagebank.com Alcohol accounts for a staggering 5.9% of annual deaths around the world, according to the World Health Organization. This figure is higher than the number of people killed by AIDS. [1] Considered as the world’s most popular …
Study Finds Brain Training Exercise That Lowers Dementia Risk By Up To 48 PercentGraphic © herbshealthhappiness.com. Brain image © AdobeStock 127792077 (under license) The idea of losing one’s memory is a terrifying thought. This is exactly what happens when a …
Photo – StockSnap – pixabay.com Exercise is one of the best ways to stay healthy; together with good lifestyle choices and a healthy diet. The Department of Health and Human Services actually recommends 150 minutes of moderate aerobic activity each …
image 1 – MabelAmber – pixabay.com image 2 © fir0002 – Wikipedia – lic. under CC BY-NC 3.0 Juicing vegetables is one of the latest crazes in the natural health community. It offers many nutritional benefits, and that is especially …
This Amazing Juice Blend Provides Support For Arthritis Pain. Graphic © herbshealthhappiness.com. Fruit & veg images – Pixabay (PD) Arthritis is the no.1 cause of disability in the United States, regardless of age, race, and gender. [1] It makes the …