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How Reflexology Works. Photo © adrenalinapura – fotolia.com (under license) Reflexology is one of the most popular alternative therapies used for a variety of conditions – from back pain to stomach disorders. Reflexology practitioners (aptly named reflexologists) believe that by …

Photo: © Vanoa2 – fotolia.com Ok folks, are you ready for some hard “core” apple facts? (pun intentional!) We’ve got some seriously great stuff for you today. Vital information. Today’s topic up for dissection is – should you discard the …

8 Things You Can Add To Your Water To Support Digestion, Hydration and Cleansing. Graphic © herbshealthhappiness.com. Background photo © AdobeStock 55345672 (under license) How many of us actually follow the “eight glasses of water a day” rule? Plain water …

Photo – © Luis Louro, shutterstock.com Losing weight is, for many people, one of life’s greatest battles – despite the fact that it needn’t be. But the deck has been stacked against you – bad science, poor information and even …

Image – © pressmaster – fotolia.com If you needed an excuse to take time off and go to the beach, you now have one: Scientific research has demonstrated that it’s not just enjoyable but actually good for you. Wallace Nichols, …

Photo (under license) – © staras – fotolia.com Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However, these medications are notorious for side effects. Also, a lot of pain medications aren’t …

How Your Texting or Facebook Posture Is Killing Your Neck Image – ncbi.nlm.nih.gov/pubmed/25393825 The way we carry ourselves plays an integral part in our long-term health. Bad posture – especially over prolonged periods of time – can lead to numerous …

Image – © healthinfocus.net What goes in must come out. That rings true for what we eat or drink – or the lack thereof. Urine color is one of the body’s indicators if it is receiving enough water. When a …

Images – © designua, CLIPAREA – fotolia.com The liver is regarded as absolutely critical to the health and the human body; this is because it’s more than just a filter for the things we eat and drink. Apart from filtration …

Image © Kaspars Grinvalds – fotolia.com You won’t believe what actually happens to the fat when you lose weight! This is amazing and might help you. With various weight loss diets being all the rage all over the world, one …

Image – © Tomasz Zajda – fotolia.com Cancer affects millions of lives all over the world, with 1.7 million cases predicted to be diagnosed in 2015. Malignant tumors grow rapidly and can spread to other parts of the body (called …

Hand background image – © Gajus – fotolia.com Diabetes is a metabolic disorder characterized by the body’s inability to use insulin effectively. An astonishing 347 million people all over the world have diabetes, according to statistics collected by the World …