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Losing weight is, for many people, one of life’s greatest battles – despite the fact that it needn’t be. But the deck has been stacked against you – bad science, poor information and even deliberate misinformation. It’s made all the more difficult by marketing hype – with food manufacturers eager to get you to consume as much of their product as possible.
The reality is that none of the modern “food like products” can compete with real food in terms of nutrition. We’ve drifted a long way from what we are supposed to be putting in our bodies – and we’re paying the price as obesity skyrockets.
It wasn’t like this before. 120 years ago, the vast majority of people were lean and in shape. And this was before factory food, fast food and artificial additives were part of the daily diet. Can you see the connection? It’s pretty obvious.
The other part of the equation is that we lead lives that are more sedentary than those of our predecessors.
Ok here’s the link to the full original tutorial. It’s brilliant:
I’d also like to add two further super game-changer tips to the ten listed in the article. These have served me well and (not saying this to boast) I have a perfect flat belly at 43. Something is working…
1: Drink green tea. Green tea, made properly with hot (not boiling) water, no sweeteners and no cream – just “straight” – is an amazing healthful beverage. Here’s why it is considered valuable for weight loss: It revs up the metabolism, providing a sustained (but not crazed) boost. In short, you burn off more calories and the amount you intake from green tea is of course calorifically insignificant. Don’t be tempted to go for the ready-made green tea beverages in the supermarket. Have you looked at the ingredients? High Fructose Corn Syrup and other nasties abound in many of them.
2: Give up alcohol. It’s well known that alcoholic beverages, in addition to the alcohol also contain high amounts of sugars. That converts to fat. Where did you think the term “beer gut” came from. It’s a well known cause of obesity. Giving up alcohol is something that I do not regret one bit… giving up refined sugar too is a game changer. Switch these two out for green tea and watch what happens… 😉
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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