Depression, Anxiety and Panic Attacks

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Struggling with depression, anxiety, or panic attacks? Always keep in mind that you’re not alone – there are millions of people affected by these mental health illnesses. In fact, the Anxiety and Depression Association of America (ADAA) claims that 40 million American adults are affected by anxiety disorders, another 17.3 million have a depressive disorder, and 6 million are affected by a panic disorder.

Although there are several effective treatments to manage these conditions – including psychotherapy and behavioral therapy – most cases remain untreated. The World Health Organization notes that up to 85% of victims in middle- and low-income countries do not receive treatment.

Most health care providers identify social stigma and misdiagnosis as one of the main barriers to effective mental health care – and it’s easy to see why. Some people are afraid of speaking out due to statements such as “pull yourself together” or “everyone gets anxious and depressed, just snap out of it.” This is often fueled by the assumption that admitting you’re going through depression or anxiety is a sign of weakness – but it couldn’t be further from the truth.

Sure, most of us feel anxious, depressed, or experience a panic attack from time to time. But in the case of clinical or diagnosable mental health issues, there’s more to it than ‘shaking it off’ – professional medical care and social support are necessary to avoid adverse mental and physical effects. Remember, sharing your experiences and offering support is a sign of strength!

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.