natural health tutorials and infographics
Graphic © herbshealthhappiness.com Phenylalanine is a hydrophobic essential amino acid with a benzyl side chain; as its name suggests, it is a derivative of alanine, another amino acid. Being an essential amino acid entails that phenylalanine cannot be biosynthesized by …
Graphic © herbshealthhappiness.com Food plays a big part in mental health, studies have shown that omega-3, vitamin-B, vitamin-D, amino acids, and different minerals such as zinc, magnesium, and iron play a key role in good mental health. [1] Avocado is …
Graphic: © herbs-info.com. Struggling with depression, anxiety, or panic attacks? Always keep in mind that you’re not alone – there are millions of people affected by these mental health illnesses. In fact, the Anxiety and Depression Association of America (ADAA) …