Food Is Not Just Calories

Food Is Not Just Calories
Graphic © herbshealthhappiness.com. Photo – Pixabay (PD)

“Food is not just calories, it is information.
It talks to your DNA and tells it what to do.

The most powerful tool to change your health, environment and entire world is your fork.”

-Dr. Mark Hyman

Learn More:

17 Low-Calorie Foods You Can Eat As Much As You Want:
https://herbshealthhappiness.com/17-low-calorie-foods-you-can-eat-as-much-as-you-want/

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😳 Tinnitus And Brain Health?

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.