Herbs Health & Happiness

3 Scientific Reasons Why Sleep Is More Important Than Diet (Plus 3 Tips For Better Sleep) Graphic © herbshealthhappiness.comBackground Photo: Pixabay (PD) Sleep problems affect as many as 50 percent of our population aged 60 years old and older, with …

What Is The Best Time Of Day To Exercise? Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) One of the healthiest lifestyle habits you can take up is regular exercise. It’s no surprise at all to learn that the World Health …

How To Cleanse Your Liver Graphic © herbshealthhappiness.com Background image: Pixabay (PD) Liver Basics The liver is most commonly known as the organ that breaks down and removes alcohol from your body. While this is an important role, your liver …

10 Alarming Signs Your Blood Sugar Is Too High Graphic © herbshealthhappiness.com Itch Photo: Pixabay (PD). Skin Tag Photo: Jmarchn (Wikipedia). Lic under CC 3.0 The Diabetes Epidemic In a span of three decades, the number of people in the …

MAGNESIUM Deficiency – 10 Signs You Should Know Graphic © herbshealthhappiness.com Illustration: Pixabay (PD) Magnesium Magnesium is a mineral element that is essential to cellular life and responsible for various processes into the body, such as the synthesis of proteins, …

13 Most Powerful Natural Antibiotics Graphic © herbshealthhappiness.com Bacterial Background: Pixabay (PD) Introduction: The Problem Of Antiobiotic Resistance Did you know that lower respiratory infection ranks fourth in the WHO’s leading causes of mortality worldwide? Lower respiratory infection is touted …

Chocolate And Stroke Risk Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) A bite of chocolate a day could help keep the doctor away. Yes, that’s right! Some studies suggest that savoring a bar of dark chocolate could reduce your risk …

Herbs And Natural Remedies For Low Dopamine (FULL Report) Graphic © herbshealthhappiness.com Photos: Pixabay (PD). Dopamine molecule pic: Wikipedia (PD) Dopamine 101 Welcome to my in-depth report on dopamine! Tons of useful information here; learn all about this highly influential …

Top 10 Supplements to Improve Your Brain Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Optimizing Brain Power When it comes to maximizing brain power and promoting healthy brain function, your diet plays an essential role. Eating a healthful variety of …

How Sugar Affects The Brain Graphic © herbshealthhappiness.com Background image: Pixabay (PD) From refined sugars in confectionery to naturally occurring sugars in honey or fruits, sugar comes in many different forms—and it’s everywhere. But while your body needs sugar (glucose, …

Science: Adding Lemon To Green Tea Enhances Its Health Benefits Graphic © herbshealthhappiness.com.Photo: Pixabay (PD) Green tea has been a highly popular beverage since it was first discovered in ancient China. The date of the discovery of tea drinking is …

What Happens If You Stop Eating Sugar For 14 Days Graphic © herbshealthhappiness.com Background photo: Pixabay (PD) Sugar Facts Research has shown that around 90% of Americans usually exceed the recommended daily sugar intake. [1] The Dietary Guidelines for Americans …