Amazing Facts About Vitamin K

Vitamin K Knowledge – © naturalhealthzone.orgHuman circulation image © fotolia.com under license. Food images – Wikipedia lic. under CC (see foot of article for full info) What Is Vitamin K? Vitamin K is a vitamin that is often overlooked in …

Amazing Facts About Vitamin C

Vitamin C Knowledge. Graphic © herbshealthhappiness.com. Food images – Wikipedia lic. under CC (see foot of article for full info) Vitamin C – General and Scientific Information Vitamin C, or technically L-ascorbic acid, is an essential water-soluble vitamin known to …

Amazing Facts About Vitamin A

Vitamin A Knowledge. Graphic © herbshealthhappiness.com.Food images – Wikipedia lic. under CC (see foot of article for full license info) Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several …

Amazing Facts About Vitamin E

Vitamin E Knowledge. Graphic © herbshealthhappiness.com. Food images – Wikipedia lic. under CC (see foot of article for full license info) Vitamin E – Scientific Information Vitamin E is the collective name for what is actually a group of fat-soluble …

Top 23 Anthocyanin Rich Superfoods And Their Amazing Benefits

Anthocyanins and Health graphic © naturalhealthzone.org. Food images – Wikipedia lic. under CC (see foot of article for full license info) Anthocyanins are a class of over 600 pigments that occur naturally in plants. A type of flavonoid, they appear …

Important Facts About Magnesium And Your Health

Amazing Facts About Magnesium graphic © naturalhealthzone.org.Food images – Wikipedia lic. under CC (see foot of article for full license info) Magnesium is an essential element in all life forms; plants, animals, and humans. Vital to nerve transmission, heart function, …

Important Facts About Calcium And Your Health

Calcium And Health graphic © naturalhealthzone.org. Food images – Wikipedia lic. under CC (see foot of article for full license info) Calcium is a mineral that the human body can’t do without. Aside from our bones getting the bulk of …

How Reflexology Works

How Reflexology Works. Photo © adrenalinapura – fotolia.com (under license) Reflexology is one of the most popular alternative therapies used for a variety of conditions – from back pain to stomach disorders. Reflexology practitioners (aptly named reflexologists) believe that by …

Should You REALLY Eat Apple Peel? The Straight Facts

Photo: © Vanoa2 – fotolia.com Ok folks, are you ready for some hard “core” apple facts? (pun intentional!) We’ve got some seriously great stuff for you today. Vital information. Today’s topic up for dissection is – should you discard the …

Top 10 Food Lies That Are Keeping Us Sick and Fat

Photo – © Luis Louro, shutterstock.com Losing weight is, for many people, one of life’s greatest battles – despite the fact that it needn’t be. But the deck has been stacked against you – bad science, poor information and even …