natural health tutorials and infographics
Image © shutterstock.com (under license) According to the Centers for Disease Control and Prevention, adults typically need seven hours or more of sleep to be healthy. However, statistics from a study conducted in 2018 by researchers from Perelman School of …
Graphic © herbshealthhappiness.com Aside from being a protein building block, glutamic acid is physiologically reputed for being the most common excitatory neurotransmitter existing in the human central nervous system and the most vital neurotransmitter at that, playing a major role …
Image © shutterstock.com (under license) As we grow older, we find that forgetting things becomes more commonplace. It starts off pretty small, like forgetting where you put your keys or the television remote control. However, these bouts of forgetfulness can …
1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease benefit from using coconut oil. [1] 2. Reduce Sugar Intake: Excess sugar intake impairs cognitive …
How Long Should You Nap For? Graphic © herbshealthhappiness.com. Illustration – Pixabay (PD). Care for an afternoon nap? The idea of taking a nap in the middle of the day or in between your daily tasks has for years been …
Study Finds Daily Consumption Of Tea May Protect The Elderly From Cognitive Decline. Graphic © herbshealthhappiness.com. Image – Pixabay (PD) Tea is one of the most popular beverages in the world. In 2016, Americans consumed more than 3.8 billion gallons …