natural health tutorials and infographics
Image © shutterstock.com (under license) According to the Centers for Disease Control and Prevention, adults typically need seven hours or more of sleep to be healthy. However, statistics from a study conducted in 2018 by researchers from Perelman School of …
Graphic © herbshealthhappiness.com Glycine is a nonessential amino acid produced by our bodies from serine. This amino acid possesses a few characteristics that set it apart from other amino acids, the most fascinating perhaps being the fact that it is …
Graphic © herbshealthhappiness.com Over the past few decades, researchers identified poor sleep as a primary risk factor for several physical and mental ailments. In fact, sleep experts believe that poor sleep will wreak havoc on the normal functioning of your …
Graphic © herbshealthhappiness.com. Image © shutterstock.com (under license) If you’re having trouble sleeping at night (and we mean not just tossing and turning a couple of nights a week, but full-blown insomnia), your genes may be at fault. Out of …
Top 10 Essential Oils for Sleep And InsomniaGraphic – © herbshealthhappiness.com. Oil pic – Eden’s Garden Check out this great list of essential oils that are known for their calming qualities. Valerian has been used as a sedative since old …