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Image © shutterstock.com (under license) If you aren’t getting enough sleep at night, this Korean study might change your mind. Typically, good quality sleep can boost your overall wellness: better immunity, mood, and energy levels are all part of the …
Graphic © herbshealthhappiness.com.Background photo – Pixabay (PD) Cancer is a one of the greatest public health challenges worldwide, with an alarming incidence rate of 21% in men and 18 % in women. Cancer occurs when normal cells of the body …
Graphic: © herbs-info.com. Image source – Pixabay (PD). Sleep is more than just a time when our body and mind shut down. It’s an active period of restoration, consolidation of memory, and strengthening. But what’s the risk of sacrificing a …