natural health tutorials and infographics
Image © shutterstock.com (under license) Do you consider the practice of fasting abnormal or even bizarre? If so, you’ll be surprised to know that our bodies have actually evolved to use the “downtime” for renewal, cleansing, and resting – it’s …
Image – EverydayRoots.com We discovered an absolutely amazing post from our friends at Everyday Roots and had to share! According to Everyday roots – there are really two true ways to manage your weight 1) eating healthy and 2) exercise. …
Original image – Wikipedia The current figures show that approximately one billion adults in the world are overweight and this number is increasing. A lack of physical activity and poor diet are regarded as the main contributors, with many pointing …