22 Home Remedies For Weight Loss

Image – EverydayRoots.com

We discovered an absolutely amazing post from our friends at Everyday Roots and had to share! According to Everyday roots – there are really two true ways to manage your weight 1) eating healthy and 2) exercise. Everything should come back to these two fundamentals and if you get these right, you should be golden.

However it goes deeper than just calorie management: What’s really interesting is that certain foods, including herbs and spices, can affect numerous body chemistry factors that influence your weight. For example certain herbs can affect how hungry you are or how energetic you feel: One of the reasons green tea is considered valuable in weight loss is that it provides a sustained energy boost throughout the day, without the more aggressive “spike” of coffee. So, by being energized all day, you burn off more energy. Plus, green tea should be drunk with just the tea and water, without sugars or other calorific additives so it can provide a low-calorie beverage.

Other herbs have been found to have a beneficial effect on blood sugar management – for example cinnamon. Further, certain substances such as catechins are thought to affect the absorption of fats from the intestine. And then there are herbs such as dandelion which function as diuretics, flushing the system and removing toxins.

Then there is peppermint which may increase metabolism through stimulation of the liver – the principal organ that manages the way your body handles fats. A healthy liver is able to break down fats more efficiently and it goes without saying that a healthy “fat burning” liver as opposed to a “fat storing” liver will influence weight loss / weight gain. Liver health is critical to weight management. Milk thistle is considered one of the best herbs for the liver.

Isn’t this interesting? The list goes on and Everyday Roots has really created a “mega post” with not only vital nutritional information, but also simple recipes and ways to implement these simple and healthful weight loss remedies. I think this is the best page of this kind that I have seen and as usual I am super impressed with Everyday Roots.

Ok here’s the link to the full tutorial: https://everydayroots.com/weight-loss-remedies

Check this out too (awesome free recipes): 32 Detox Drinks For Cleansing And Weight Loss

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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4 Comments

• 

  By Betty V.Long, July 30, 2014 @ 11:51 pm

  Very interesting I have fatty liver will check out milk thistle now !

• 

  By shell, August 4, 2014 @ 10:45 pm

  I’ve been drinking green tea before breakfast and an hour after lunch and dinner as well as staying away from sugar and drinking only water and in a week and a half I lost 5.7lbs with no exercise^_^

• 

  By Margaret Ferguson, August 27, 2014 @ 8:12 am

  finding this supportive with my need to loose weight.
  love to hear more!

• 

  By ayoub, August 9, 2016 @ 2:17 pm

  Most things listed contain water and the need to drink. I’m on dialysis because of kidney failure. I have zero kidney function. I am on fluid restrictions (can only have up to 24oz a day.) But I was told I need to lose weight before I can have a transplant. I started an exercise program and lost 10 lbs! But then I stress fractured my tibia. Now I can’t exercise, I have major dietary restrictions (low potassium, phosphorous and sodium.) How in the world am I supposed to lose weight now? I’m so frustrated!

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