8 Leafy Greens For Smoothies And Juices

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8 Leafy Greens For Smoothies And Juices
8 Leafy Greens for Smoothies and Juices
Graphic © herbshealthhappiness.com. Img sources – see foot of article

8 Leafy Greens for Smoothies And Juices:

1. Red Leaf Lettuce:

Inexpensive, milder flavour, vitamin & mineral packed

2. Kale

High in vitamin C, A, and iron & calcium

3. Dandelion Greens

Great for detoxing liver and kidneys; diuretic. Vitamin A, C, E, K

4. Swiss Chard

Slightly salty flavour; rich in vitamin K, A & C

5. Spinach

Good source of vitamins A, B6 and C

6. Romaine

Neutral tasting; contains vitamins A, C, & calcium

7. Bok Choy

Bitter asian green; high in vitamin A, C, K, & Iron

8. Arugula

Excellent source of vitamin A, C, B, and calcium

Learn More:

8 Science-Supported Reasons Why You Should Eat More Spinach

How To Make Your Own Amazing Kale Chips

40+ Amazing Things To Do With Dandelions

Infographic image sources:


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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

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Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

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